Chicken, Sundried Tomato Sauce and Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken, Sundried Tomato Sauce and Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tbsp. oil
2 tbsp. flour
1 ⁄4 tsp. each salt and pepper
1 ⁄8 tsp. each salt and pepper
4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip
1/2 c. canned fat-free chicken broth
1/2 c. bottled sundried tomato sauce or spread (Classico Creations
Olive oil nonstick spray
1 lb. asparagus
4 c. purchased refrigerated mashed potatoes

Instructions

Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Heat oil in a large nonstick skillet over medium-high heat.
Put flour and 1 ⁄4 tsp each salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat.
Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through. Add broth and tomato spread; cook until hot. Spoon over chicken.
Meanwhile line broiler pan with foil; coat with nonstick spray. Spread asparagus on foil, coat with spray and season with 1 ⁄8 tsp each salt and pepper. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
Meanwhile heat mashed potatoes in microwave as package directs. Serve with chicken and asparagus
So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken, Sundried Tomato Sauce and Vegetables good for PCOS?

Yes, this Chicken, Sundried Tomato Sauce and Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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