Chicken, Sundried Tomato Sauce and Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tbsp. oil
- 2 tbsp. flour
- 1 ⁄4 tsp. each salt and pepper
- 1 ⁄8 tsp. each salt and pepper
- 4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip
- 1/2 c. canned fat-free chicken broth
- 1/2 c. bottled sundried tomato sauce or spread (Classico Creations
- Olive oil nonstick spray
- 1 lb. asparagus
- 4 c. purchased refrigerated mashed potatoes
Instructions
- Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Heat oil in a large nonstick skillet over medium-high heat.
- Put flour and 1 ⁄4 tsp each salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat.
- Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through. Add broth and tomato spread; cook until hot. Spoon over chicken.
- Meanwhile line broiler pan with foil; coat with nonstick spray. Spread asparagus on foil, coat with spray and season with 1 ⁄8 tsp each salt and pepper. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
- Meanwhile heat mashed potatoes in microwave as package directs. Serve with chicken and asparagus
- So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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