PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A dish to enjoy and prove that delicious brussels sprouts do really exist.
8 oz organic balsamic vinegar
2 tbsps buttery spread
1 tbsp organic olive oil
3 slices turkey bacon
3/4 cup reduced sodium chicken broth
1 lb brussels sprouts
1 clove garlic, minced
1/4 cup chopped organic yellow onion
1. Heat a large cast iron skillet on medium-high.
2. Add butter spread and olive oil to the skillet.
3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
5. Add garlic clove and cook for about a minute.
6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
7. If needed, add more broth to continue cooking things.
8. Salt and pepper to taste (although you probably won't need it!).
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 10.6 g | ||
Carbohydrate 22.58 g | ||
Protein 6.08 g | ||
Iron 38 mg | ||
Calcium 21 mg | ||
Cholesterol 11 mg | ||
Monounsaturated Fat 3.78 g | ||
Polyunsaturated Fat 2.06 g | ||
Saturated Fat 2.57 g | ||
Sodium 318 mg | ||
Sugar 14.03 g | ||
Potassium 497 mg | ||
Vitamin A 68 mcg | ||
Vitamin C 668 mg | ||
Fiber 4.5 g |
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