Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A low carb, no pasta lasagna.
6 oz mozzarella cheese
1/2 cup ricotta cheese
1 large egg
1/2 package cooked cauliflower, grated
3/4 cup garlic and herb sauce
1/4 lb lean hamburger, cooked
1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 182 kcal | ||
Fat 11.85 g | ||
Carbohydrate 4.68 g | ||
Protein 14.3 g | ||
Iron 40 mg | ||
Calcium 120 mg | ||
Cholesterol 81 mg | ||
Monounsaturated Fat 3.76 g | ||
Polyunsaturated Fat 0.54 g | ||
Saturated Fat 6.47 g | ||
Trans Fat 0.12 | ||
Sodium 385 mg | ||
Sugar 2.24 g | ||
Potassium 262 mg | ||
Vitamin A 52 mcg | ||
Vitamin C 136 mg | ||
Fiber 1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.