Dinner: Salmon Kasujiru (Sake Lees Soup Recipe)

How to Make Salmon Kasujiru 鮭の粕汁の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=ITz0cpG8nmk Thank you for your support! (serves 2~3) 2 fillets of Lightly Salted Salmon (160g/5.6 oz) 100g Daikon Radish, cut into 5mm thick quarter moons (3.5 oz) 50g Carrot, cut into 5mm thick half moons (1.8 oz) ½ Konjac (100g/3.5 oz) 1 Aburaage, thin deep-fried tofu ½ Long Green Onion, cut into 1cm thick diagonal slices 600ml Dashi Stock (2.54 cups) 1½ tbsp Miso 80g Sake Kasu, sake lees (2.8 oz) 1 Spring Onion Leaf, shredded diagonally You might also enjoy ... Clam Chowder http://youtu.be/7R5MVNE-ePU Valentine's Chocolate Mousse https://youtu.be/iP-gHYdU22Y http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２～３人分 塩鮭（甘塩）：２切れ（160g） 大根：100g(５㎜厚さのいちょう切り) 人参：50g(５㎜厚さの半月切り) こんにゃく：1/2枚（100g） 油揚げ：1枚 長ねぎ：1/2本（１㎝長さの斜め切り） 出し汁：600ml みそ：大さじ１と½ 酒粕：80g 青ねぎ：１本

This recipe includes superfoods such as:

Salmon, Miso

Health benefits of Salmon Kasujiru (Sake Lees Soup Recipe)

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

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Instructions

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