Salmon Kasujiru (Sake Lees Soup Recipe) - PCOS-Friendly Recipe

Dinner

This Salmon Kasujiru (Sake Lees Soup Recipe) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Salmon Kasujiru 鮭の粕汁の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=ITz0cpG8nmk Thank you for your support! (serves 2~3) 2 fillets of Lightly Salted Salmon (160g/5.6 oz) 100g Daikon Radish, cut into 5mm thick quarter moons (3.5 oz) 50g Carrot, cut into 5mm thick half moons (1.8 oz) ½ Konjac (100g/3.5 oz) 1 Aburaage, thin deep-fried tofu ½ Long Green Onion, cut into 1cm thick diagonal slices 600ml Dashi Stock (2.54 cups) 1½ tbsp Miso 80g Sake Kasu, sake lees (2.8 oz) 1 Spring Onion Leaf, shredded diagonally You might also enjoy ... Clam Chowder http://youtu.be/7R5MVNE-ePU Valentine's Chocolate Mousse https://youtu.be/iP-gHYdU22Y http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２～３人分塩鮭（甘塩）：２切れ（160g）大根：100g(５㎜厚さのいちょう切り) 人参：50g(５㎜厚さの半月切り) こんにゃく：1/2枚（100g）油揚げ：1枚長ねぎ：1/2本（１㎝長さの斜め切り）出し汁：600ml みそ：大さじ１と½ 酒粕：80g 青ねぎ：１本

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Miso.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Salmon Kasujiru (Sake Lees Soup Recipe) good for PCOS?

Yes, this Salmon Kasujiru (Sake Lees Soup Recipe) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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