Salmon Kasujiru (Sake Lees Soup Recipe) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Salmon Kasujiru 鮭の粕汁の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=ITz0cpG8nmk Thank you for your support!
(serves 2~3)
2 fillets of Lightly Salted Salmon (160g/5.6 oz)
100g Daikon Radish, cut into 5mm thick quarter moons (3.5 oz)
50g Carrot, cut into 5mm thick half moons (1.8 oz)
½ Konjac (100g/3.5 oz)
1 Aburaage, thin deep-fried tofu
½ Long Green Onion, cut into 1cm thick diagonal slices
600ml Dashi Stock (2.54 cups)
1½ tbsp Miso
80g Sake Kasu, sake lees (2.8 oz)
1 Spring Onion Leaf, shredded diagonally
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＜材料＞２～３人分
塩鮭（甘塩）：２切れ（160g）
大根：100g(５㎜厚さのいちょう切り)
人参：50g(５㎜厚さの半月切り)
こんにゃく：1/2枚（100g）
油揚げ：1枚
長ねぎ：1/2本（１㎝長さの斜め切り）
出し汁：600ml
みそ：大さじ１と½
酒粕：80g
青ねぎ：１本
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Miso.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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