How to Make Simple Donuts 簡単ドーナツの作り方 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Simple Donuts
(approx. 16 pieces)
100g Cake Flour (3.53 oz)
1 tsp Baking Powder
1 Egg
2 tbsp Raw Sugar
2 tbsp Milk
1 tbsp Melted Butter
Powdered Sugar for Regular Donuts
1 tbsp Powdered Sugar for Matcha Donuts
¼ tsp Matcha Powder
Frying Oil: 1.5cm / ½ inch depth
＜材料＞16個くらい
薄力粉：100g
ベーキングパウダー：小1
卵：1個
きび砂糖：大2
牛乳：大2
溶かしバター：大1
粉糖：適量
粉糖：大1
抹茶：小1/4
揚げ油：深さ1.5cm
Ingredientes para Donuts Simples
(aprox. 16 unidades)
100g de Farinha de Trigo (3.53 oz)
2 colheres de sopa de Fermento em Pó
1 Ovo
4 colheres de sopa de Açúcar Demerara
4 colheres de sopa de Leite
2 colheres de sopa de Manteiga Derretida
Açúcar de confeiteiro para os Donuts Comuns
2 colheres de sopa de açúcar de confeiteiro para os Donuts de Matcha
1/4 de colher de chá de Matcha em pó
Óleo para Fritar: 1.5cm de profundidade .
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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