PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This beef pot pie is just delicious.
1 lb 93/7 lean ground beef
32 oz mixed vegetables
10 1/2 oz 98% fat free condensed cream of mushroom soup
8 oz reduced fat crescent rolls
1/8 tsp original seasoning blend
1/8 tsp black pepper
1/2 cup water
1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking pan with cook spray.
2. Spray a large skillet with cooking spray and heat to medium-high. Add beef and season with original seasoning blend and pepper. Cook and stir until cooked through.
3. Add the thawed vegetables, water, soup, and mix well. Evenly transfer to the baking pan. Bake until hot and bubbly, about 15 minutes.
4. Firmly pinch the edges of the crescent dough to make one seamless sheet. Place dough over the meat mixture and carefully stretch to cover.
5. Bake until dough is fully cooked and golden brown, about 18 minutes.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 295 kcal | ||
Fat 9.56 g | ||
Carbohydrate 31.4 g | ||
Protein 16.88 g | ||
Iron 98 mg | ||
Calcium 32 mg | ||
Cholesterol 36 mg | ||
Monounsaturated Fat 0.5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3.31 g | ||
Sodium 624 mg | ||
Sugar 8.5 g | ||
Potassium 551 mg | ||
Vitamin A 220 mcg | ||
Vitamin C 88 mg | ||
Fiber 3.4 g |
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