Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Ginger and curry powder make this dish tops for taste
1 1/2 tsps curry powder
1 tsp black pepper
3/4 tsp salt
1 tsp thyme, crushed
1 tbsp olive oil
8 breasts, bone and skin removed chicken, skinless (or drumsticks)
8 cloves garlic, crushed
3 tsps ginger, grated
1 large onion, chopped
1 large scallion, chopped
1 medium white potato
1 cup water
1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
2. Sprinkle seasoning mixture on chicken.
3. Marinate for at least 2 hours in refrigerator.
4. Heat oil in skillet over medium flame. Add chicken and sauté.
5. Add water and allow chicken to cook over medium flame for 30 minutes.
6. Add diced potatoes and cook for an added 30 minutes.
7. Add onions and cook for 15 minutes more or until meat is tender.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 412 kcal | ||
Fat 6.33 g | ||
Carbohydrate 10.46 g | ||
Protein 73.94 g | ||
Iron 97 mg | ||
Calcium 34 mg | ||
Cholesterol 183 mg | ||
Monounsaturated Fat 2.63 g | ||
Polyunsaturated Fat 1.18 g | ||
Saturated Fat 1.39 g | ||
Trans Fat 0.08 | ||
Sodium 501 mg | ||
Sugar 1.65 g | ||
Potassium 1027 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 149 mg | ||
Fiber 1.7 g |
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