Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Hearty, warming chili with ground turkey and lean ground beef.
2 tbsps chili powder
1 tsp garlic powder
1 tsp red pepper
1 tsp seasoning salt
16 oz ground turkey
2 large onions
14 1/2 oz diced tomato
10 oz tomatoes with green chilies
6 oz tomato paste
8 oz tomato sauce
12 fl oz light beer
2 cups water
15 1/2 oz red beans chili
16 oz lean ground beef
1. Season meat. Brown ground turkey and beef, then add chopped onion and chili powder. Cook until onions are clear.
2. Add all canned items, water and beer.
3. Simmer for 3 or 4 hours.
4. Garnish with cheese and red onions (optional).
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 290 kcal | ||
Fat 8.37 g | ||
Carbohydrate 25.12 g | ||
Protein 27.63 g | ||
Iron 196 mg | ||
Calcium 60 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 3.12 g | ||
Polyunsaturated Fat 1.67 g | ||
Saturated Fat 2.7 g | ||
Trans Fat 0.35 | ||
Sodium 1015 mg | ||
Sugar 7.34 g | ||
Potassium 1053 mg | ||
Vitamin A 208 mcg | ||
Vitamin C 277 mg | ||
Fiber 6.9 g |
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