PCOS Meal Planner

Dinner: Turkey and Beef Chili

Hearty, warming chili with ground turkey and lean ground beef.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

Ingredients

2 tbsps chili powder
1 tsp garlic powder
1 tsp red pepper
1 tsp seasoning salt
16 oz ground turkey
2 large onions
14 1/2 oz diced tomato
10 oz tomatoes with green chilies
6 oz tomato paste
8 oz tomato sauce
12 fl oz light beer
2 cups water
15 1/2 oz red beans chili
16 oz lean ground beef

Instructions

1. Season meat. Brown ground turkey and beef, then add chopped onion and chili powder. Cook until onions are clear.

2. Add all canned items, water and beer.

3. Simmer for 3 or 4 hours.

4. Garnish with cheese and red onions (optional).

Share Turkey and Beef Chili

Turkey and Beef Chili

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 290 kcal
Fat 8.37 g
Carbohydrate 25.12 g
Protein 27.63 g
Iron 196 mg
Calcium 60 mg
Cholesterol 80 mg
Monounsaturated Fat 3.12 g
Polyunsaturated Fat 1.67 g
Saturated Fat 2.7 g
Trans Fat 0.35
Sodium 1015 mg
Sugar 7.34 g
Potassium 1053 mg
Vitamin A 208 mcg
Vitamin C 277 mg
Fiber 6.9 g

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