Fish Stick Salad with Hot Sauce
Nutrition per Serving
170
Calories
21.48g
Protein
16.26g
Carbs
3.98g
Fat
A tasty salad that tantalizes your tongue, with an Asian flair.
Ingredients
1 tbsp dill seed
1 tbsp fennel seed
1 tbsp red pepper spice, crushed
1 tsp tabasco sauce
3 oz romaine lettuce
1 tbsp ketchup
90 g alaskan pollock fish sticks
Instructions
1. Heat up oven for the fish sticks (per cooking instructions).
2. Put romaine lettuce in a container.
3. In a small dish mix ketchup with tabasco sauce.
4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
6. Pour in the sauce mixture.
7. Seal the container and shake the contents well. Serve.
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