Salad and Salad Dressing: Fish Stick Salad with Hot Sauce

A tasty salad that tantalizes your tongue, with an Asian flair.

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of Fish Stick Salad with Hot Sauce

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

1 tbsp dill seed
1 tbsp fennel seed
1 tbsp red pepper spice, crushed
1 tsp tabasco sauce
3 oz romaine lettuce
1 tbsp ketchup
90 g alaskan pollock fish sticks

Instructions

1. Heat up oven for the fish sticks (per cooking instructions).

2. Put romaine lettuce in a container.

3. In a small dish mix ketchup with tabasco sauce.

4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.

5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.

6. Pour in the sauce mixture.

7. Seal the container and shake the contents well. Serve.

Share Fish Stick Salad with Hot Sauce