A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Calzones are amazing miniature or mini folded pizzas stuffed with the goodness of some appetizing, nutritious and yummy pizza sauce, veggies, cottage cheese (paneer) and cheese that are brilliantly air fried in the Philips Air fryer giving them the perfect shape, texture and crispness to eat. http://www.vahrehvah.com/air-fried-mini-calzone Ingredients: Yeast 5 Grams Water 110 ml Sugar 5 Grams Salt 3 Grams Oil 10 ml Flour 200 Grams Garlic 10 Grams Tomatoes 30 Grams Tomato puree 20 ml Chilli powder 5 Grams Pepper powder 5 Grams Oregano 1 Grams Parsley 1 Grams America corn 10 Grams Green bell pepper 30 Grams Cottage cheese 30 Grams Directions: 1.Preheat the air fryer at 200 degree C. 2.Take a bowl add water, yeast, sugar, salt and mix well. 3.In another bowl, add flour and mix the yeast mixture in the flour and make a smooth dough. Cover and rest it for some time. 4.For making the pizza sauce: In a pan, add pan and when it becomes hot, add garlic and salt. Add tomato puree, salt, paprika powder, pepper powder, oregano, parsley and cook for about 3 to 4 minutes. The pizza sauce is ready. 5.Take a bowl, add pizza sauce, American corn, chopped green bell pepper, chopped tomato and grated cottage cheese. 6.Dust the flour then take a ball of dough and roll it with help of rolling pin. Cut the dough with help of round cutter. 7.Stuff the mixture only in one side and overlap it. Seal it with little water. 8.Take a tooth pick and make small holes so that the steam can escape. 9.Pour little oil on the top and then place them in the air fryer and cook at 200 degree C for 7 minutes. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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