The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Calzones are amazing miniature or mini folded pizzas stuffed with the goodness of some appetizing, nutritious and yummy pizza sauce, veggies, cottage cheese (paneer) and cheese that are brilliantly air fried in the Philips Air fryer giving them the perfect shape, texture and crispness to eat.
http://www.vahrehvah.com/air-fried-mini-calzone
Ingredients:
Yeast 5 Grams
Water 110 ml
Sugar 5 Grams
Salt 3 Grams
Oil 10 ml
Flour 200 Grams
Garlic 10 Grams
Tomatoes 30 Grams
Tomato puree 20 ml
Chilli powder 5 Grams
Pepper powder 5 Grams
Oregano 1 Grams
Parsley 1 Grams
America corn 10 Grams
Green bell pepper 30 Grams
Cottage cheese 30 Grams
Directions:
1.Preheat the air fryer at 200 degree C.
2.Take a bowl add water, yeast, sugar, salt and mix well.
3.In another bowl, add flour and mix the yeast mixture in the flour and make a smooth dough. Cover and rest it for some time.
4.For making the pizza sauce: In a pan, add pan and when it becomes hot, add garlic and salt. Add tomato puree, salt, paprika powder, pepper powder, oregano, parsley and cook for about 3 to 4 minutes. The pizza sauce is ready.
5.Take a bowl, add pizza sauce, American corn, chopped green bell pepper, chopped tomato and grated cottage cheese.
6.Dust the flour then take a ball of dough and roll it with help of rolling pin. Cut the dough with help of round cutter.
7.Stuff the mixture only in one side and overlap it. Seal it with little water. 8.Take a tooth pick and make small holes so that the steam can escape.
9.Pour little oil on the top and then place them in the air fryer and cook at 200 degree C for 7 minutes.
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Why this Pizza Pocket/Mini Calzones recipe with Philips Airfryer by Vahchef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Pizza Pocket/Mini Calzones recipe with Philips Airfryer by Vahchef good for PCOS?
Yes, this Pizza Pocket/Mini Calzones recipe with Philips Airfryer by Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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