Crispy Chinese Bhel Recipe with Philips Air Fryer by VahChef - PCOS-Friendly Recipe

Dinner

This Crispy Chinese Bhel Recipe with Philips Air Fryer by VahChef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Crispy Chinese Bhel is an excellent and awesome snack to treat our palate with healthy and nutritious yet very delectable appetizing food. This snack is a tantalizing mix of fried noodles, colorful bell peppers and some sweet and tangy sauces mixed together, drizzled with some sesame seeds and sprinkled with little vinegar to make it zesty to eat. http://www.vahrehvah.com/crispy-chinese-bhel Ingredients: Noodles 100 Grams Corn flour 10 Grams Red, Green, Yellow Bell Peppers 100 Grams Onion 1 Numbers Green chilli sauce 2 Teaspoons Tomato ketchup 2 Teaspoons Red Chilli sauce 2 Teaspoons Vinegar 5 ml Sugar 5 Grams Soya sauce 2 Teaspoons Sesame seeds 5 Grams Salt To taste Directions: 1.Preheat the air fryer at 200 degree C. 2.First boil the noodles and cool it down. 3.Sprinkle some corn starch over the cooked noodles and toss well. 4.Put the noodles in the air fryer at 200 degree C for 4 minutes. 5.Take them outside and cool them. 6.In a bowl, add juliennes of red, green and yellow bellow peppers and onions. 7.Add green chillies, tomato ketchup, red chilli sauce, vinegar, sugar, soy sauce, roasted sesame seeds, mix well and drizzle over the crispy noodles and toss well. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Crispy Chinese Bhel Recipe with Philips Air Fryer by VahChef good for PCOS?

Yes, this Crispy Chinese Bhel Recipe with Philips Air Fryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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