Appetizer: Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
This recipe includes superfoods such as:
Health benefits of Creamy Avocado Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
8 oz fat free sour cream
1 avocado
1 fl oz fresh lemon juice
1 tbsp chopped chives
Instructions
1. Remove pit and scoop out Haas avocado; mash.
2. Add sour cream, chives and fresh squeezed lemon juice.
3. Mix together until nicely blended.
4. Chill. Ingredients can easily be doubled for parties.
5. Keep refrigerated and enjoy.
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 125 kcal | ||
| Fat 7.37 g | ||
| Carbohydrate 13.82 g | ||
| Protein 2.82 g | ||
| Iron 6 mg | ||
| Calcium 30 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 4.92 g | ||
| Polyunsaturated Fat 0.91 g | ||
| Saturated Fat 1.07 g | ||
| Sodium 84 mg | ||
| Sugar 0.75 g | ||
| Potassium 329 mg | ||
| Vitamin A 21 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3.4 g | ||
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