Dinner: Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Grilled Seasoned Salmon Steak

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/2 pat butter
1 tbsp dill weed
1/4 tsp garlic powder
1/4 tsp onion powder
2 tbsps lemon juice
6 oz salmon

Instructions

1. Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).

2. Place salmon fillet in boat (salmon with skin still attached works well).

3. Add seasonings to salmon to taste.

4. Close aluminum foil boat over top of salmon fillet.

5. Place aluminum foil boat on grill rack over medium to medium-high heat.

6. Cook for 15-20 minutes or until fish begins to flake.