Manchego and Fig Stuffed Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of boneless pork chops, Manchego cheese, dried figs, olive oil, salt, and pepper. The Glycemic Index (GI) of figs is 61, which is considered medium.
Ingredients
- 2 boneless pork chops
- 2 oz Manchego cheese
- 4 dried figs
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Make a pocket in each pork chop.
- Stuff each pocket with 1 oz of Manchego cheese and 2 dried figs.
- Secure the pockets with toothpicks.
- Season the pork chops with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the pork chops on each side for 3 minutes.
- Transfer the skillet to the preheated oven.
- Bake for 10 minutes or until the pork chops are cooked through.
- Let rest for 5 minutes before serving.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help regulate blood sugar levels. Figs are a good source of fiber, which can improve digestion. Manchego cheese provides calcium, which is beneficial for bone health. The recipe is easy to prepare and offers a delicious and nutritious dinner option.
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