PCOS-Friendly Goat Cheese Salad
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This salad is a great source of protein, healthy fats, and fiber. The goat cheese provides a creamy contrast to the crisp salad greens and juicy cherry tomatoes. The walnuts add a nice crunch and are a good source of omega-3 fatty acids. The dressing is a simple mix of olive oil and balsamic vinegar. This recipe is easy to make and can be customized to your taste. Grocery list: salad greens, goat cheese, cherry tomatoes, walnuts, olive oil, balsamic vinegar, salt, pepper.
Ingredients
2 cups of mixed salad greens (US), 60 grams of goat cheese (US), 1/2 cup of cherry tomatoes (US), 1/4 cup of walnuts (US), 1 tablespoon of olive oil (US), 1 tablespoon of balsamic vinegar (US), Salt and pepper to taste
Instructions
1. Rinse and dry the salad greens. 2. Slice the cherry tomatoes in half. 3. Crumble the goat cheese. 4. Toast the walnuts in a dry pan until fragrant. 5. Combine the olive oil and balsamic vinegar to make a dressing. 6. Toss the salad greens, cherry tomatoes, goat cheese, and walnuts with the dressing. 7. Season with salt and pepper to taste. 8. Serve immediately.
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