Beef and Broccoli Stir-Fry with Mushrooms
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean beef, broccoli, mushrooms, garlic, olive oil, low sodium soy sauce, cornstarch. Low GI ingredients: broccoli, mushrooms.
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 1 cup (250g) sliced mushrooms, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water
Instructions
1. Heat oil in a pan over medium heat. 2. Add beef strips and cook until browned. 3. Add garlic, broccoli, and mushrooms, stir-fry for 5 minutes. 4. In a separate bowl, mix soy sauce, cornstarch, and water. 5. Pour sauce over the stir-fry and simmer until thickened.
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