Dinner: Beef and Broccoli Stir-Fry with Mushrooms

Grocery list: lean beef, broccoli, mushrooms, garlic, olive oil, low sodium soy sauce, cornstarch. Low GI ingredients: broccoli, mushrooms.

This Beef and Broccoli Stir-Fry with Mushrooms is a quick, easy, and nutritious meal that is perfect for those with PCOS. The lean beef provides high-quality protein, while the broccoli and mushrooms are packed with fiber to help regulate blood sugar levels. The low GI of these ingredients makes this meal ideal for managing PCOS symptoms. The dish also contains key nutrients such as iron, calcium, and vitamins A and C, which are essential for overall health and wellbeing. Enjoy this meal as part of a balanced diet for optimal PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Beef and Broccoli Stir-Fry with Mushrooms

Ingredients

1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 1 cup (250g) sliced mushrooms, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water

Instructions

1. Heat oil in a pan over medium heat. 2. Add beef strips and cook until browned. 3. Add garlic, broccoli, and mushrooms, stir-fry for 5 minutes. 4. In a separate bowl, mix soy sauce, cornstarch, and water. 5. Pour sauce over the stir-fry and simmer until thickened.

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