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Dinner: Beef and Broccoli Stir-Fry with Mushrooms
Grocery list: lean beef, broccoli, mushrooms, garlic, olive oil, low sodium soy sauce, cornstarch. Low GI ingredients: broccoli, mushrooms.
This Beef and Broccoli Stir-Fry with Mushrooms is a quick, easy, and nutritious meal that is perfect for those with PCOS. The lean beef provides high-quality protein, while the broccoli and mushrooms are packed with fiber to help regulate blood sugar levels. The low GI of these ingredients makes this meal ideal for managing PCOS symptoms. The dish also contains key nutrients such as iron, calcium, and vitamins A and C, which are essential for overall health and wellbeing. Enjoy this meal as part of a balanced diet for optimal PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 1 cup (250g) sliced mushrooms, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) water
Instructions
1. Heat oil in a pan over medium heat. 2. Add beef strips and cook until browned. 3. Add garlic, broccoli, and mushrooms, stir-fry for 5 minutes. 4. In a separate bowl, mix soy sauce, cornstarch, and water. 5. Pour sauce over the stir-fry and simmer until thickened.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 60 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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