Dinner: PCOS Cauliflower Mash - Garlic and Herb Cauliflower Mash

This PCOS-friendly recipe includes cauliflower, garlic, olive oil, and fresh herbs. Grocery list: 1 large head of cauliflower, 2 cloves garlic, olive oil, fresh herbs. The cauliflower has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.

This PCOS-friendly Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. Cauliflower is low in calories and carbs, but high in fiber, making it perfect for a PCOS diet. The garlic and herbs add flavor without adding extra calories or fat. The olive oil provides healthy monounsaturated fats. This recipe is easy to make and can be personalized to your taste by using your favorite herbs. It offers emotional benefits by providing a sense of control over your diet and optimism about managing your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Mash - Garlic and Herb Cauliflower Mash

Ingredients

1 large head of cauliflower (about 2 pounds/900 grams), 2 cloves garlic, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon fresh chopped herbs (parsley, thyme, rosemary)

Instructions

1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, mince the garlic and sauté in olive oil until fragrant. 3. Once the cauliflower is tender, drain and add to a food processor. Add the sautéed garlic, salt, pepper, and herbs. 4. Process until smooth and creamy. Adjust seasoning if necessary. Serve warm.

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