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Dinner: PCOS Cauliflower Mash - Garlic and Herb Cauliflower Mash
This PCOS-friendly recipe includes cauliflower, garlic, olive oil, and fresh herbs. Grocery list: 1 large head of cauliflower, 2 cloves garlic, olive oil, fresh herbs. The cauliflower has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.
This PCOS-friendly Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. Cauliflower is low in calories and carbs, but high in fiber, making it perfect for a PCOS diet. The garlic and herbs add flavor without adding extra calories or fat. The olive oil provides healthy monounsaturated fats. This recipe is easy to make and can be personalized to your taste by using your favorite herbs. It offers emotional benefits by providing a sense of control over your diet and optimism about managing your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large head of cauliflower (about 2 pounds/900 grams), 2 cloves garlic, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon fresh chopped herbs (parsley, thyme, rosemary)
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, mince the garlic and sauté in olive oil until fragrant. 3. Once the cauliflower is tender, drain and add to a food processor. Add the sautéed garlic, salt, pepper, and herbs. 4. Process until smooth and creamy. Adjust seasoning if necessary. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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