Lunch: PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls

Grocery list: large cucumber, ripe avocado, sesame seeds, soy sauce, wasabi paste. This recipe is low in GI, making it perfect for those with PCOS.

This PCOS-friendly recipe is not only easy and quick to prepare, but it also provides a variety of nutrients that are beneficial for those with PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help regulate blood sugar levels. The cucumber provides hydration and is low in calories. The sesame seeds add a nice crunch and are a good source of calcium. This recipe is also low in GI, which is important for those with PCOS as it helps to prevent spikes in blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls

Ingredients

1 large cucumber (US: 1, Metric: 1), 1 ripe avocado (US: 1, Metric: 1), 1 tablespoon of sesame seeds (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml), 1 teaspoon of wasabi paste (US: 1 tsp, Metric: 5 ml)

Instructions

1. Slice the cucumber lengthwise into thin strips using a vegetable peeler. 2. Cut the avocado into thin slices. 3. Lay out the cucumber strips and place the avocado slices on top. 4. Roll the cucumber and avocado tightly. 5. Sprinkle with sesame seeds. 6. Serve with soy sauce and wasabi paste.

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