PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: large cucumber, ripe avocado, sesame seeds, soy sauce, wasabi paste. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
1 large cucumber (US: 1, Metric: 1), 1 ripe avocado (US: 1, Metric: 1), 1 tablespoon of sesame seeds (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml), 1 teaspoon of wasabi paste (US: 1 tsp, Metric: 5 ml)
Instructions
1. Slice the cucumber lengthwise into thin strips using a vegetable peeler. 2. Cut the avocado into thin slices. 3. Lay out the cucumber strips and place the avocado slices on top. 4. Roll the cucumber and avocado tightly. 5. Sprinkle with sesame seeds. 6. Serve with soy sauce and wasabi paste.
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