PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

Grocery list: large cucumber, ripe avocado, sesame seeds, soy sauce, wasabi paste. This recipe is low in GI, making it perfect for those with PCOS.

Ingredients

1 large cucumber (US: 1, Metric: 1)
1 ripe avocado (US: 1, Metric: 1)
1 tablespoon of sesame seeds (US: 1 tbsp, Metric: 15 ml)
1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml)
1 teaspoon of wasabi paste (US: 1 tsp, Metric: 5 ml)

Instructions

Slice the cucumber lengthwise into thin strips using a vegetable peeler.
Cut the avocado into thin slices.
Lay out the cucumber strips and place the avocado slices on top.
Roll the cucumber and avocado tightly.
Sprinkle with sesame seeds.
Serve with soy sauce and wasabi paste.

This PCOS-friendly recipe is not only easy and quick to prepare, but it also provides a variety of nutrients that are beneficial for those with PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help regulate blood sugar levels. The cucumber provides hydration and is low in calories. The sesame seeds add a nice crunch and are a good source of calcium. This recipe is also low in GI, which is important for those with PCOS as it helps to prevent spikes in blood sugar levels.

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Frequently Asked Questions

Is PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls good for PCOS?

Yes, this PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sushi Alternatives - Cucumber Wrapped Avocado Rolls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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