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Dinner: PCOS Celeriac Mash - Garlic and Herb Celeriac Mash
Grocery list: 1 large celeriac, 2 cloves of garlic, olive oil, dried herbs, salt, and pepper. Celeriac has a low Glycemic Index (GI) of 35, making it a good choice for those with PCOS.
This PCOS-friendly celeriac mash is rich in fiber, which helps regulate blood sugar levels, and low in GI. The monounsaturated fats from olive oil can help reduce inflammation, a common issue in PCOS. This recipe is also high in vitamin C and potassium, essential for overall health. Enjoy this empowering and optimistic meal that supports your journey to control PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large celeriac (about 1 kg or 2.2 lbs), peeled and cut into chunks, 2 cloves of garlic, minced, 1 tablespoon of olive oil, 1 teaspoon of dried herbs (thyme, rosemary), Salt and pepper to taste
Instructions
1. Boil the celeriac chunks in salted water until tender. 2. Drain the celeriac and let it cool. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the herbs and sauté for another minute. 5. Mash the celeriac with a potato masher or blend in a food processor until smooth. 6. Mix in the garlic and herbs. 7. Season with salt and pepper to taste. 8. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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