PCOS Celeriac Mash - Garlic and Herb Celeriac Mash - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: 1 large celeriac, 2 cloves of garlic, olive oil, dried herbs, salt, and pepper. Celeriac has a low Glycemic Index (GI) of 35, making it a good choice for those with PCOS.
Ingredients
- 1 large celeriac (about 1 kg or 2.2 lbs), peeled and cut into chunks
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried herbs (thyme, rosemary), Salt and pepper to taste
Instructions
- Boil the celeriac chunks in salted water until tender.
- Drain the celeriac and let it cool.
- In a pan, heat the olive oil and sauté the garlic until golden.
- Add the herbs and sauté for another minute.
- Mash the celeriac with a potato masher or blend in a food processor until smooth.
- Mix in the garlic and herbs.
- Season with salt and pepper to taste.
- Serve warm.
This PCOS-friendly celeriac mash is rich in fiber, which helps regulate blood sugar levels, and low in GI. The monounsaturated fats from olive oil can help reduce inflammation, a common issue in PCOS. This recipe is also high in vitamin C and potassium, essential for overall health. Enjoy this empowering and optimistic meal that supports your journey to control PCOS.
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