PCOS Celeriac Mash - Garlic and Herb Celeriac Mash - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Celeriac Mash - Garlic and Herb Celeriac Mash is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: 1 large celeriac, 2 cloves of garlic, olive oil, dried herbs, salt, and pepper. Celeriac has a low Glycemic Index (GI) of 35, making it a good choice for those with PCOS.

Ingredients

1 large celeriac (about 1 kg or 2.2 lbs), peeled and cut into chunks
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried herbs (thyme, rosemary), Salt and pepper to taste

Instructions

Boil the celeriac chunks in salted water until tender.
Drain the celeriac and let it cool.
In a pan, heat the olive oil and sauté the garlic until golden.
Add the herbs and sauté for another minute.
Mash the celeriac with a potato masher or blend in a food processor until smooth.
Mix in the garlic and herbs.
Season with salt and pepper to taste.
Serve warm.

This PCOS-friendly celeriac mash is rich in fiber, which helps regulate blood sugar levels, and low in GI. The monounsaturated fats from olive oil can help reduce inflammation, a common issue in PCOS. This recipe is also high in vitamin C and potassium, essential for overall health. Enjoy this empowering and optimistic meal that supports your journey to control PCOS.

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Frequently Asked Questions

Is PCOS Celeriac Mash - Garlic and Herb Celeriac Mash good for PCOS?

Yes, this PCOS Celeriac Mash - Garlic and Herb Celeriac Mash recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Celeriac Mash - Garlic and Herb Celeriac Mash?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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