Dinner: PCOS Celeriac Mash - Garlic and Herb Celeriac Mash

Grocery list: 1 large celeriac, 2 cloves of garlic, olive oil, dried herbs, salt, and pepper. Celeriac has a low Glycemic Index (GI) of 35, making it a good choice for those with PCOS.

This PCOS-friendly celeriac mash is rich in fiber, which helps regulate blood sugar levels, and low in GI. The monounsaturated fats from olive oil can help reduce inflammation, a common issue in PCOS. This recipe is also high in vitamin C and potassium, essential for overall health. Enjoy this empowering and optimistic meal that supports your journey to control PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Celeriac Mash - Garlic and Herb Celeriac Mash

Ingredients

1 large celeriac (about 1 kg or 2.2 lbs), peeled and cut into chunks, 2 cloves of garlic, minced, 1 tablespoon of olive oil, 1 teaspoon of dried herbs (thyme, rosemary), Salt and pepper to taste

Instructions

1. Boil the celeriac chunks in salted water until tender. 2. Drain the celeriac and let it cool. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the herbs and sauté for another minute. 5. Mash the celeriac with a potato masher or blend in a food processor until smooth. 6. Mix in the garlic and herbs. 7. Season with salt and pepper to taste. 8. Serve warm.

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