PCOS Celeriac Mash - Garlic and Herb Celeriac Mash
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: 1 large celeriac, 2 cloves of garlic, olive oil, dried herbs, salt, and pepper. Celeriac has a low Glycemic Index (GI) of 35, making it a good choice for those with PCOS.
Ingredients
1 large celeriac (about 1 kg or 2.2 lbs), peeled and cut into chunks, 2 cloves of garlic, minced, 1 tablespoon of olive oil, 1 teaspoon of dried herbs (thyme, rosemary), Salt and pepper to taste
Instructions
1. Boil the celeriac chunks in salted water until tender. 2. Drain the celeriac and let it cool. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the herbs and sauté for another minute. 5. Mash the celeriac with a potato masher or blend in a food processor until smooth. 6. Mix in the garlic and herbs. 7. Season with salt and pepper to taste. 8. Serve warm.
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