Snack: PCOS Cauliflower Buffalo Wings - Crispy Cauliflower Buffalo 'Wings'

This recipe includes a grocery list of cauliflower, almond flour, garlic powder, paprika, buffalo sauce, and olive oil. The main ingredients, cauliflower and almond flour, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.

These PCOS-friendly cauliflower buffalo wings are not only delicious but also packed with nutrients that are beneficial for those with PCOS. Cauliflower is a low GI food that helps control blood sugar levels, while almond flour is a great source of protein and healthy fats. The buffalo sauce adds a kick of flavor without adding unnecessary calories. This recipe is quick and easy to prepare, making it perfect for those busy days. Enjoy this tasty snack and take control of your PCOS diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Buffalo Wings - Crispy Cauliflower Buffalo 'Wings'

Ingredients

1 head of cauliflower (cut into florets), 1 cup of almond flour (120g), 1 cup of water (240ml), 2 tsp of garlic powder, 1 tsp of paprika, 1/2 cup of buffalo sauce (120ml), 1 tbsp of olive oil

Instructions

1. Preheat your oven to 450°F (230°C). 2. In a large bowl, mix together the almond flour, water, garlic powder, and paprika. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto a lined baking tray. 4. Bake for 20 minutes. 5. In a separate bowl, mix together the buffalo sauce and olive oil. 6. Remove the cauliflower from the oven, dip each floret into the sauce, then return to the oven for another 20 minutes. 7. Serve hot and enjoy.

Share PCOS Cauliflower Buffalo Wings - Crispy Cauliflower Buffalo 'Wings'