PCOS Cauliflower Buffalo Wings - Crispy Cauliflower Buffalo 'Wings'
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe includes a grocery list of cauliflower, almond flour, garlic powder, paprika, buffalo sauce, and olive oil. The main ingredients, cauliflower and almond flour, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
1 head of cauliflower (cut into florets), 1 cup of almond flour (120g), 1 cup of water (240ml), 2 tsp of garlic powder, 1 tsp of paprika, 1/2 cup of buffalo sauce (120ml), 1 tbsp of olive oil
Instructions
1. Preheat your oven to 450°F (230°C). 2. In a large bowl, mix together the almond flour, water, garlic powder, and paprika. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto a lined baking tray. 4. Bake for 20 minutes. 5. In a separate bowl, mix together the buffalo sauce and olive oil. 6. Remove the cauliflower from the oven, dip each floret into the sauce, then return to the oven for another 20 minutes. 7. Serve hot and enjoy.
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