PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Cauliflower Buffalo Wings - Crispy Cauliflower Buffalo 'Wings'
This recipe includes a grocery list of cauliflower, almond flour, garlic powder, paprika, buffalo sauce, and olive oil. The main ingredients, cauliflower and almond flour, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
These PCOS-friendly cauliflower buffalo wings are not only delicious but also packed with nutrients that are beneficial for those with PCOS. Cauliflower is a low GI food that helps control blood sugar levels, while almond flour is a great source of protein and healthy fats. The buffalo sauce adds a kick of flavor without adding unnecessary calories. This recipe is quick and easy to prepare, making it perfect for those busy days. Enjoy this tasty snack and take control of your PCOS diet.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of cauliflower (cut into florets), 1 cup of almond flour (120g), 1 cup of water (240ml), 2 tsp of garlic powder, 1 tsp of paprika, 1/2 cup of buffalo sauce (120ml), 1 tbsp of olive oil
Instructions
1. Preheat your oven to 450°F (230°C). 2. In a large bowl, mix together the almond flour, water, garlic powder, and paprika. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto a lined baking tray. 4. Bake for 20 minutes. 5. In a separate bowl, mix together the buffalo sauce and olive oil. 6. Remove the cauliflower from the oven, dip each floret into the sauce, then return to the oven for another 20 minutes. 7. Serve hot and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 870 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 3 g | ||
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