Breakfast: PCOS Leptin-Sensitivity Boosting Breakfast - Apple Cider Vinegar Morning Detox Shot

This recipe includes apple cider vinegar, lemon juice, cinnamon, and water. The apple cider vinegar and cinnamon have a low Glycemic Index, making this a great option for those with PCOS.

This PCOS-friendly recipe is designed to help boost leptin sensitivity, which can aid in weight loss and hormone regulation. The apple cider vinegar has been shown to help regulate blood sugar levels, while the cinnamon can help improve insulin sensitivity. Both of these factors are important for managing PCOS symptoms. The lemon juice adds a refreshing taste and additional health benefits, including promoting hydration and aiding digestion.

Prep Time: 5 mins

This recipe includes superfoods such as:

Apple cider vinegar

Health benefits of PCOS Leptin-Sensitivity Boosting Breakfast - Apple Cider Vinegar Morning Detox Shot

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tablespoons of apple cider vinegar (30 ml), 2 tablespoons of lemon juice (30 ml), 1 tablespoon of cinnamon (15 ml), 1 cup of water (240 ml)

Instructions

1. Mix all ingredients in a glass. 2. Stir well until the cinnamon is fully dissolved. 3. Drink first thing in the morning on an empty stomach.

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