PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake is a PCOS-friendly recipe with 300 calories, 8g protein, and 5g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

5g Carbs

25g Fat

This recipe includes almond flour, cocoa powder, erythritol, baking powder, egg, heavy cream, vanilla extract, and dark chocolate chips. The glycemic index for these ingredients is low, making this a great dessert option for those with PCOS.

Ingredients

2 tbsp almond flour
1 tbsp cocoa powder
2 tbsp erythritol
1/8 tsp baking powder
1 egg
1 tbsp heavy cream
1/2 tsp vanilla extract
1 tbsp dark chocolate chips

Instructions

In a microwave-safe mug, mix almond flour, cocoa powder, erythritol, and baking powder.
Add egg, heavy cream, and vanilla extract to the mug and mix until smooth.
Stir in chocolate chips.
Microwave for 60-90 seconds or until cake is cooked through.
Let cool for a few minutes before eating.

This PCOS-friendly mug cake is a quick and easy dessert that is low in carbs and high in fats, making it perfect for a keto diet. The ingredients used are low on the glycemic index, which can help regulate blood sugar levels. The almond flour and dark chocolate chips provide magnesium, which can help improve insulin sensitivity. The eggs provide a good source of protein and B vitamins, which are important for hormone balance in PCOS.

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Frequently Asked Questions

Is PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake good for PCOS?

Yes, this PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 5g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 300 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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