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Dessert: PCOS Keto Mug Cake - Double Chocolate Keto Mug Cake
This recipe includes almond flour, cocoa powder, erythritol, baking powder, egg, heavy cream, vanilla extract, and dark chocolate chips. The glycemic index for these ingredients is low, making this a great dessert option for those with PCOS.
This PCOS-friendly mug cake is a quick and easy dessert that is low in carbs and high in fats, making it perfect for a keto diet. The ingredients used are low on the glycemic index, which can help regulate blood sugar levels. The almond flour and dark chocolate chips provide magnesium, which can help improve insulin sensitivity. The eggs provide a good source of protein and B vitamins, which are important for hormone balance in PCOS.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
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2 tbsp almond flour, 1 tbsp cocoa powder, 2 tbsp erythritol, 1/8 tsp baking powder, 1 egg, 1 tbsp heavy cream, 1/2 tsp vanilla extract, 1 tbsp dark chocolate chips
Instructions
1. In a microwave-safe mug, mix almond flour, cocoa powder, erythritol, and baking powder. 2. Add egg, heavy cream, and vanilla extract to the mug and mix until smooth. 3. Stir in chocolate chips. 4. Microwave for 60-90 seconds or until cake is cooked through. 5. Let cool for a few minutes before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 125 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 3 g | ||
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