Breakfast: PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs

Grocery list: sweet potato, kale, onion, garlic, eggs, olive oil. This recipe is low in GI, making it perfect for PCOS.

This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Kale is rich in vitamins A and C, and eggs provide a good source of protein. This recipe is quick and easy to make, providing a healthy and satisfying start to the day.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs

Ingredients

1 large sweet potato (300g), 2 cups chopped kale (130g), 1 small onion (70g), 2 cloves garlic, 2 large eggs, 1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. Chop the onion and garlic. 2. Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, cook until soft. 3. Add the garlic and kale, cook until the kale is wilted. 4. In a separate pan, poach the eggs. 5. Serve the hash topped with the poached eggs. Season with salt and pepper.

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