PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: sweet potato, kale, onion, garlic, eggs, olive oil. This recipe is low in GI, making it perfect for PCOS.

Ingredients

1 large sweet potato (300g)
2 cups chopped kale (130g)
1 small onion (70g)
2 cloves garlic
2 large eggs
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

Peel and dice the sweet potato. Chop the onion and garlic.
Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, cook until soft.
Add the garlic and kale, cook until the kale is wilted.
In a separate pan, poach the eggs.
Serve the hash topped with the poached eggs. Season with salt and pepper.

This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Kale is rich in vitamins A and C, and eggs provide a good source of protein. This recipe is quick and easy to make, providing a healthy and satisfying start to the day.

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Frequently Asked Questions

Is PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs good for PCOS?

Yes, this PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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