PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: sweet potato, kale, onion, garlic, eggs, olive oil. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1 large sweet potato (300g), 2 cups chopped kale (130g), 1 small onion (70g), 2 cloves garlic, 2 large eggs, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Peel and dice the sweet potato. Chop the onion and garlic. 2. Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, cook until soft. 3. Add the garlic and kale, cook until the kale is wilted. 4. In a separate pan, poach the eggs. 5. Serve the hash topped with the poached eggs. Season with salt and pepper.
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