PCOS Breakfast Hash - Sweet Potato and Kale Breakfast Hash with Poached Eggs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: sweet potato, kale, onion, garlic, eggs, olive oil. This recipe is low in GI, making it perfect for PCOS.
Ingredients
- 1 large sweet potato (300g)
- 2 cups chopped kale (130g)
- 1 small onion (70g)
- 2 cloves garlic
- 2 large eggs
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Peel and dice the sweet potato. Chop the onion and garlic.
- Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, cook until soft.
- Add the garlic and kale, cook until the kale is wilted.
- In a separate pan, poach the eggs.
- Serve the hash topped with the poached eggs. Season with salt and pepper.
This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Kale is rich in vitamins A and C, and eggs provide a good source of protein. This recipe is quick and easy to make, providing a healthy and satisfying start to the day.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment