PCOS Friendly Breakfast Burrito - Cauliflower Rice Breakfast Burrito
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: cauliflower, whole wheat tortillas, black beans, tomatoes, bell peppers, onions, cheddar cheese, eggs, olive oil, salt, pepper. The cauliflower rice has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup cauliflower rice, 2 whole wheat tortillas, 1/2 cup black beans, 1/2 cup diced tomatoes, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup shredded cheddar cheese, 2 eggs, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Add cauliflower rice, black beans, tomatoes, bell peppers, and onions. Cook until vegetables are tender. 3. In a separate pan, scramble the eggs. 4. Warm the tortillas. 5. Divide the vegetable mixture and scrambled eggs evenly between the two tortillas. 6. Top with shredded cheese. 7. Roll up the tortillas to form burritos. 8. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment