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Breakfast: PCOS Friendly Breakfast Burrito - Cauliflower Rice Breakfast Burrito
Grocery list: cauliflower, whole wheat tortillas, black beans, tomatoes, bell peppers, onions, cheddar cheese, eggs, olive oil, salt, pepper. The cauliflower rice has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly breakfast burrito is packed with nutrients beneficial for PCOS such as fiber, protein, and low GI carbohydrates. The cauliflower rice is a great low GI substitute for regular rice, helping to regulate blood sugar levels. The black beans provide a good source of protein and fiber, which can help keep you feeling full and satisfied.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup cauliflower rice, 2 whole wheat tortillas, 1/2 cup black beans, 1/2 cup diced tomatoes, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup shredded cheddar cheese, 2 eggs, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Add cauliflower rice, black beans, tomatoes, bell peppers, and onions. Cook until vegetables are tender. 3. In a separate pan, scramble the eggs. 4. Warm the tortillas. 5. Divide the vegetable mixture and scrambled eggs evenly between the two tortillas. 6. Top with shredded cheese. 7. Roll up the tortillas to form burritos. 8. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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