Breakfast: PCOS Friendly Breakfast Burrito - Cauliflower Rice Breakfast Burrito

Grocery list: cauliflower, whole wheat tortillas, black beans, tomatoes, bell peppers, onions, cheddar cheese, eggs, olive oil, salt, pepper. The cauliflower rice has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly breakfast burrito is packed with nutrients beneficial for PCOS such as fiber, protein, and low GI carbohydrates. The cauliflower rice is a great low GI substitute for regular rice, helping to regulate blood sugar levels. The black beans provide a good source of protein and fiber, which can help keep you feeling full and satisfied.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Burrito - Cauliflower Rice Breakfast Burrito

Ingredients

1 cup cauliflower rice, 2 whole wheat tortillas, 1/2 cup black beans, 1/2 cup diced tomatoes, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup shredded cheddar cheese, 2 eggs, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a pan. 2. Add cauliflower rice, black beans, tomatoes, bell peppers, and onions. Cook until vegetables are tender. 3. In a separate pan, scramble the eggs. 4. Warm the tortillas. 5. Divide the vegetable mixture and scrambled eggs evenly between the two tortillas. 6. Top with shredded cheese. 7. Roll up the tortillas to form burritos. 8. Serve warm.