PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes chickpea flour, vegetables, and olive oil. Chickpea flour has a low GI, making it a great choice for PCOS. The vegetables provide essential vitamins and fiber. Olive oil is a good source of healthy fats.
Ingredients
- 1 cup chickpea flour (120g)
- 1 cup water (240ml)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon dried oregano, Salt and pepper to taste
Instructions
- In a bowl, mix chickpea flour, water, salt, and pepper. Let it sit for 30 minutes.
- Heat a non-stick pan, add a tablespoon of olive oil. Pour half of the batter into the pan, cook until golden brown on both sides. Repeat for the remaining batter.
- Slice the vegetables, grill them in a pan with a tablespoon of olive oil until tender. Season with balsamic vinegar, oregano, salt, and pepper.
- Place the grilled vegetables on the flatbread, fold it, and serve.
This PCOS-friendly recipe is a great choice for a healthy and satisfying lunch. The chickpea flour used in the flatbread has a low GI, which is beneficial for managing PCOS symptoms. The grilled vegetables provide essential vitamins and fiber, while the olive oil is a good source of healthy fats. This meal is not only delicious, but also helps you feel empowered and in control of your health.
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