Lunch: PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables

This recipe includes chickpea flour, vegetables, and olive oil. Chickpea flour has a low GI, making it a great choice for PCOS. The vegetables provide essential vitamins and fiber. Olive oil is a good source of healthy fats.

This PCOS-friendly recipe is a great choice for a healthy and satisfying lunch. The chickpea flour used in the flatbread has a low GI, which is beneficial for managing PCOS symptoms. The grilled vegetables provide essential vitamins and fiber, while the olive oil is a good source of healthy fats. This meal is not only delicious, but also helps you feel empowered and in control of your health.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables

Ingredients

1 cup chickpea flour (120g), 1 cup water (240ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 bell pepper, 1 zucchini, 1 red onion, 1 tablespoon balsamic vinegar, 1/2 teaspoon dried oregano, Salt and pepper to taste

Instructions

1. In a bowl, mix chickpea flour, water, salt, and pepper. Let it sit for 30 minutes. 2. Heat a non-stick pan, add a tablespoon of olive oil. Pour half of the batter into the pan, cook until golden brown on both sides. Repeat for the remaining batter. 3. Slice the vegetables, grill them in a pan with a tablespoon of olive oil until tender. Season with balsamic vinegar, oregano, salt, and pepper. 4. Place the grilled vegetables on the flatbread, fold it, and serve.

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