PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes chickpea flour, vegetables, and olive oil. Chickpea flour has a low GI, making it a great choice for PCOS. The vegetables provide essential vitamins and fiber. Olive oil is a good source of healthy fats.
Ingredients
1 cup chickpea flour (120g), 1 cup water (240ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 bell pepper, 1 zucchini, 1 red onion, 1 tablespoon balsamic vinegar, 1/2 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. In a bowl, mix chickpea flour, water, salt, and pepper. Let it sit for 30 minutes. 2. Heat a non-stick pan, add a tablespoon of olive oil. Pour half of the batter into the pan, cook until golden brown on both sides. Repeat for the remaining batter. 3. Slice the vegetables, grill them in a pan with a tablespoon of olive oil until tender. Season with balsamic vinegar, oregano, salt, and pepper. 4. Place the grilled vegetables on the flatbread, fold it, and serve.
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