PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes chickpea flour, vegetables, and olive oil. Chickpea flour has a low GI, making it a great choice for PCOS. The vegetables provide essential vitamins and fiber. Olive oil is a good source of healthy fats.

Ingredients

1 cup chickpea flour (120g)
1 cup water (240ml)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 bell pepper
1 zucchini
1 red onion
1 tablespoon balsamic vinegar
1/2 teaspoon dried oregano, Salt and pepper to taste

Instructions

In a bowl, mix chickpea flour, water, salt, and pepper. Let it sit for 30 minutes.
Heat a non-stick pan, add a tablespoon of olive oil. Pour half of the batter into the pan, cook until golden brown on both sides. Repeat for the remaining batter.
Slice the vegetables, grill them in a pan with a tablespoon of olive oil until tender. Season with balsamic vinegar, oregano, salt, and pepper.
Place the grilled vegetables on the flatbread, fold it, and serve.

This PCOS-friendly recipe is a great choice for a healthy and satisfying lunch. The chickpea flour used in the flatbread has a low GI, which is beneficial for managing PCOS symptoms. The grilled vegetables provide essential vitamins and fiber, while the olive oil is a good source of healthy fats. This meal is not only delicious, but also helps you feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables good for PCOS?

Yes, this PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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