Lunch: PCOS Friendly Lettuce Wraps - Asian-Inspired Turkey Lettuce Wraps

Grocery list: ground turkey, sesame oil, onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, sriracha, canned water chestnuts, green onions, lettuce. The Glycemic Index (GI) for this recipe is low, making it great for PCOS management.

These Asian-Inspired Turkey Lettuce Wraps are a perfect PCOS-friendly lunch. They are low in carbs and high in protein, which can help manage insulin levels. The recipe includes ingredients like turkey and onions, which are rich in B vitamins and zinc, essential nutrients for PCOS management. The lettuce wraps are also a great source of fiber, helping to keep you full and satisfied. This recipe is quick and easy, giving you more control over your diet and health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lettuce Wraps - Asian-Inspired Turkey Lettuce Wraps

Ingredients

1 lb (450g) ground turkey, 1 tablespoon (15ml) sesame oil, 1 onion finely chopped, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1/4 cup (60ml) hoisin sauce, 2 teaspoons (10ml) ginger, 1 tablespoon (15ml) rice wine vinegar, 1 tablespoon (15ml) sriracha, 1 can water chestnuts drained and finely chopped, 2 green onions thinly sliced, Salt to taste, 1 head of lettuce

Instructions

1. Heat the sesame oil in a pan over medium heat. 2. Add the ground turkey and cook until browned. 3. Add the onion, garlic, soy sauce, hoisin sauce, ginger, vinegar, and sriracha. Cook for a few minutes until the onion is tender. 4. Stir in the chestnuts and green onions. Season with salt. 5. Serve the mixture in lettuce leaves.

Share PCOS Friendly Lettuce Wraps - Asian-Inspired Turkey Lettuce Wraps