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Lunch: PCOS Friendly Lettuce Wraps - Asian-Inspired Turkey Lettuce Wraps
Grocery list: ground turkey, sesame oil, onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, sriracha, canned water chestnuts, green onions, lettuce. The Glycemic Index (GI) for this recipe is low, making it great for PCOS management.
These Asian-Inspired Turkey Lettuce Wraps are a perfect PCOS-friendly lunch. They are low in carbs and high in protein, which can help manage insulin levels. The recipe includes ingredients like turkey and onions, which are rich in B vitamins and zinc, essential nutrients for PCOS management. The lettuce wraps are also a great source of fiber, helping to keep you full and satisfied. This recipe is quick and easy, giving you more control over your diet and health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 lb (450g) ground turkey, 1 tablespoon (15ml) sesame oil, 1 onion finely chopped, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1/4 cup (60ml) hoisin sauce, 2 teaspoons (10ml) ginger, 1 tablespoon (15ml) rice wine vinegar, 1 tablespoon (15ml) sriracha, 1 can water chestnuts drained and finely chopped, 2 green onions thinly sliced, Salt to taste, 1 head of lettuce
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the ground turkey and cook until browned. 3. Add the onion, garlic, soy sauce, hoisin sauce, ginger, vinegar, and sriracha. Cook for a few minutes until the onion is tender. 4. Stir in the chestnuts and green onions. Season with salt. 5. Serve the mixture in lettuce leaves.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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