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Breakfast: PCOS Keto Breakfast Sandwich - Sausage and Egg Chaffle Sandwich
This PCOS-friendly breakfast sandwich is made with a chaffle (a waffle made of cheese and egg) instead of bread to keep it low in carbs. The sausage and egg provide a good source of protein. Grocery list: eggs, mozzarella cheese, sausage patties, cheddar cheese, butter.
This PCOS-friendly breakfast sandwich is not only delicious but also nutritionally balanced to help manage PCOS symptoms. It's low in carbs (GI of eggs is low) and high in protein, which can help regulate blood sugar levels. The eggs and cheese provide a good source of calcium and vitamin D, which are important for bone health. The sausage provides a good source of iron and zinc, which are important for hormone regulation and immune function.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs, 1/2 cup shredded mozzarella cheese (60g), 2 sausage patties, 2 slices of cheddar cheese, 1 tbsp butter
Instructions
1. Preheat your waffle maker. 2. In a bowl, mix the eggs and mozzarella cheese. 3. Pour half of the mixture into the waffle maker, close the lid and cook for 3-4 minutes. Repeat with the remaining mixture. 4. Cook the sausage patties in a pan over medium heat. 5. Assemble the sandwich with a chaffle, a slice of cheddar cheese, a sausage patty, and another chaffle on top.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 35 g | ||
| Carbohydrate 5 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Zinc 3.00 mg | ||
| Vitamin D 1.50 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.70 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 215 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 15 g | ||
| Sodium 800 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
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