Breakfast: PCOS Keto Breakfast Sandwich - Sausage and Egg Chaffle Sandwich

This PCOS-friendly breakfast sandwich is made with a chaffle (a waffle made of cheese and egg) instead of bread to keep it low in carbs. The sausage and egg provide a good source of protein. Grocery list: eggs, mozzarella cheese, sausage patties, cheddar cheese, butter.

This PCOS-friendly breakfast sandwich is not only delicious but also nutritionally balanced to help manage PCOS symptoms. It's low in carbs (GI of eggs is low) and high in protein, which can help regulate blood sugar levels. The eggs and cheese provide a good source of calcium and vitamin D, which are important for bone health. The sausage provides a good source of iron and zinc, which are important for hormone regulation and immune function.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Keto Breakfast Sandwich - Sausage and Egg Chaffle Sandwich

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs, 1/2 cup shredded mozzarella cheese (60g), 2 sausage patties, 2 slices of cheddar cheese, 1 tbsp butter

Instructions

1. Preheat your waffle maker. 2. In a bowl, mix the eggs and mozzarella cheese. 3. Pour half of the mixture into the waffle maker, close the lid and cook for 3-4 minutes. Repeat with the remaining mixture. 4. Cook the sausage patties in a pan over medium heat. 5. Assemble the sandwich with a chaffle, a slice of cheddar cheese, a sausage patty, and another chaffle on top.

Share PCOS Keto Breakfast Sandwich - Sausage and Egg Chaffle Sandwich