PCOS Keto Breakfast Sandwich - Sausage and Egg Chaffle Sandwich
Nutrition per Serving
450
Calories
30g
Protein
5g
Carbs
35g
Fat
This PCOS-friendly breakfast sandwich is made with a chaffle (a waffle made of cheese and egg) instead of bread to keep it low in carbs. The sausage and egg provide a good source of protein. Grocery list: eggs, mozzarella cheese, sausage patties, cheddar cheese, butter.
Ingredients
2 large eggs, 1/2 cup shredded mozzarella cheese (60g), 2 sausage patties, 2 slices of cheddar cheese, 1 tbsp butter
Instructions
1. Preheat your waffle maker. 2. In a bowl, mix the eggs and mozzarella cheese. 3. Pour half of the mixture into the waffle maker, close the lid and cook for 3-4 minutes. Repeat with the remaining mixture. 4. Cook the sausage patties in a pan over medium heat. 5. Assemble the sandwich with a chaffle, a slice of cheddar cheese, a sausage patty, and another chaffle on top.
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