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Dinner: Vegetable Korma
A tasty dish of fresh vegetables and red curry.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 tbsps red curry paste
1 3/4 cups coconut milk
2 tsps extra virgin olive oil
6 whole wheat pita pockets
1 dash pepper
1 dash salt
1 1/2 cups broccoli, chopped
1 large carrot
1 medium onion
1 medium green pepper
2 potatoes, peeled
1 medium red sweet pepper
1 large yellow sweet pepper
Instructions
1. Chop onion into fine pieces.
2. Cut all other vegetables into strips or bite sized chunks.
3. Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
4. Stir in red curry paste and cook for 1 minute.
5. Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
6. Add salt and pepper to taste.
7. Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
8. Note: add slivered almonds for more protein.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 332 kcal | ||
| Fat 8.73 g | ||
| Carbohydrate 50.98 g | ||
| Protein 11.03 g | ||
| Iron 78 mg | ||
| Calcium 39 mg | ||
| Monounsaturated Fat 1.13 g | ||
| Polyunsaturated Fat 0.26 g | ||
| Saturated Fat 3.2 g | ||
| Sodium 427 mg | ||
| Sugar 4.34 g | ||
| Potassium 451 mg | ||
| Vitamin A 350 mcg | ||
| Vitamin C 1387 mg | ||
| Fiber 7 g | ||
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