PCOS Friendly Bread Alternative - Cauliflower Flatbread with Herbs
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: Cauliflower, eggs, Parmesan cheese, dried oregano, dried basil, garlic powder, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 medium cauliflower (600g), 2 large eggs, 1/2 cup (50g) shredded Parmesan cheese, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/2 tsp garlic powder, 1/4 tsp salt
Instructions
1. Preheat oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with the remaining ingredients. 5. Spread the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Flip the crust and bake for another 10 minutes.
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