Lunch: PCOS Friendly Bread Alternative - Cauliflower Flatbread with Herbs

Grocery list: Cauliflower, eggs, Parmesan cheese, dried oregano, dried basil, garlic powder, salt. This recipe has a low GI, making it perfect for PCOS management.

This cauliflower flatbread is a delicious and healthy alternative to traditional bread. It's packed with herbs and perfect for managing PCOS. The cauliflower is low in carbs and has a low glycemic index, which is beneficial for blood sugar control. The eggs provide protein and healthy fats, while the Parmesan adds a burst of flavor and extra calcium. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Bread Alternative - Cauliflower Flatbread with Herbs

Ingredients

1 medium cauliflower (600g), 2 large eggs, 1/2 cup (50g) shredded Parmesan cheese, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/2 tsp garlic powder, 1/4 tsp salt

Instructions

1. Preheat oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with the remaining ingredients. 5. Spread the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Flip the crust and bake for another 10 minutes.