PCOS Friendly Bread Alternative - Cauliflower Flatbread with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: Cauliflower, eggs, Parmesan cheese, dried oregano, dried basil, garlic powder, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 medium cauliflower (600g)
- 2 large eggs
- 1/2 cup (50g) shredded Parmesan cheese
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions
- Preheat oven to 400°F (200°C).
- Break the cauliflower into florets and pulse in a food processor until fine.
- Steam and drain well.
- Mix cauliflower with the remaining ingredients.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20 minutes.
- Flip the crust and bake for another 10 minutes.
This cauliflower flatbread is a delicious and healthy alternative to traditional bread. It's packed with herbs and perfect for managing PCOS. The cauliflower is low in carbs and has a low glycemic index, which is beneficial for blood sugar control. The eggs provide protein and healthy fats, while the Parmesan adds a burst of flavor and extra calcium. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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