Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of cauliflower, chickpeas, diced tomatoes, onion, garlic, ginger, curry powder, turmeric, cumin, chili powder, coconut milk, olive oil, and salt. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower and chickpeas are high in fiber, which can help regulate blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. The recipe is also high in vitamins A and C, which are important for overall health. The recipe is quick and easy to prepare, making it perfect for a weeknight dinner. It's also customizable, so you can add other vegetables or proteins as you like.
This recipe includes superfoods such as:
1 large cauliflower (about 2 pounds/900 grams), 1 can chickpeas (15 ounces/425 grams), 1 can diced tomatoes (14 ounces/400 grams), 1 onion, 2 cloves garlic, 1 tablespoon ginger, 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1 can coconut milk (13.5 ounces/400 ml), 2 tablespoons olive oil, salt to taste
1. Chop the cauliflower into florets. Dice the onion and mince the garlic and ginger. 2. Heat the olive oil in a large pan. Add the onion, garlic, and ginger and sauté until fragrant. 3. Add the curry powder, turmeric, cumin, and chili powder to the pan and stir well. 4. Add the cauliflower, chickpeas, and diced tomatoes to the pan. Stir well to coat in the spices. 5. Pour in the coconut milk and bring to a simmer. 6. Cover and cook for 20-25 minutes, until the cauliflower is tender. 7. Season with salt to taste and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 80 mg | ||
Fiber 12 g |
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