PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chickpeas, diced tomatoes, onion, garlic, ginger, curry powder, turmeric, cumin, chili powder, coconut milk, olive oil, and salt. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 large cauliflower (about 2 pounds/900 grams), 1 can chickpeas (15 ounces/425 grams), 1 can diced tomatoes (14 ounces/400 grams), 1 onion, 2 cloves garlic, 1 tablespoon ginger, 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1 can coconut milk (13.5 ounces/400 ml), 2 tablespoons olive oil, salt to taste
Instructions
1. Chop the cauliflower into florets. Dice the onion and mince the garlic and ginger. 2. Heat the olive oil in a large pan. Add the onion, garlic, and ginger and sauté until fragrant. 3. Add the curry powder, turmeric, cumin, and chili powder to the pan and stir well. 4. Add the cauliflower, chickpeas, and diced tomatoes to the pan. Stir well to coat in the spices. 5. Pour in the coconut milk and bring to a simmer. 6. Cover and cook for 20-25 minutes, until the cauliflower is tender. 7. Season with salt to taste and serve.
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