PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of cauliflower, chickpeas, diced tomatoes, onion, garlic, ginger, curry powder, turmeric, cumin, chili powder, coconut milk, olive oil, and salt. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 large cauliflower (about 2 pounds/900 grams)
1 can chickpeas (15 ounces/425 grams)
1 can diced tomatoes (14 ounces/400 grams)
1 onion
2 cloves garlic
1 tablespoon ginger
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon chili powder
1 can coconut milk (13.5 ounces/400 ml)
2 tablespoons olive oil, salt to taste

Instructions

Chop the cauliflower into florets. Dice the onion and mince the garlic and ginger.
Heat the olive oil in a large pan. Add the onion, garlic, and ginger and sauté until fragrant.
Add the curry powder, turmeric, cumin, and chili powder to the pan and stir well.
Add the cauliflower, chickpeas, and diced tomatoes to the pan. Stir well to coat in the spices.
Pour in the coconut milk and bring to a simmer.
Cover and cook for 20-25 minutes, until the cauliflower is tender.
Season with salt to taste and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower and chickpeas are high in fiber, which can help regulate blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. The recipe is also high in vitamins A and C, which are important for overall health. The recipe is quick and easy to prepare, making it perfect for a weeknight dinner. It's also customizable, so you can add other vegetables or proteins as you like.

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Frequently Asked Questions

Is PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala good for PCOS?

Yes, this PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Curry - Cauliflower and Chickpea Tikka Masala?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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