PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.
Ingredients
4 large eggs, 1 cup of fresh spinach, 1/4 cup of sun-dried tomatoes, 1/4 cup of feta cheese, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 3. Add spinach and sun-dried tomatoes, cook until spinach is wilted. 4. In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese. 5. Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.
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