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Breakfast: PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata
Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.
This PCOS-friendly recipe is rich in iron, helping to combat anemia often associated with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes are packed with vitamins and minerals. The feta cheese adds a tangy flavor and extra calcium. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It's also versatile - you can switch out the vegetables based on your preference, adding variety to your meal planning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs, 1 cup of fresh spinach, 1/4 cup of sun-dried tomatoes, 1/4 cup of feta cheese, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 3. Add spinach and sun-dried tomatoes, cook until spinach is wilted. 4. In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese. 5. Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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