PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.
Ingredients
- 4 large eggs
- 1 cup of fresh spinach
- 1/4 cup of sun-dried tomatoes
- 1/4 cup of feta cheese
- 1/2 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
- Add spinach and sun-dried tomatoes, cook until spinach is wilted.
- In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese.
- Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.
This PCOS-friendly recipe is rich in iron, helping to combat anemia often associated with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes are packed with vitamins and minerals. The feta cheese adds a tangy flavor and extra calcium. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It's also versatile - you can switch out the vegetables based on your preference, adding variety to your meal planning.
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