Breakfast: PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata

Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.

This PCOS-friendly recipe is rich in iron, helping to combat anemia often associated with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes are packed with vitamins and minerals. The feta cheese adds a tangy flavor and extra calcium. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It's also versatile - you can switch out the vegetables based on your preference, adding variety to your meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1 cup of fresh spinach, 1/4 cup of sun-dried tomatoes, 1/4 cup of feta cheese, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 3. Add spinach and sun-dried tomatoes, cook until spinach is wilted. 4. In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese. 5. Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.

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