Breakfast: PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata

Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.

This PCOS-friendly recipe is rich in iron, helping to combat anemia often associated with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes are packed with vitamins and minerals. The feta cheese adds a tangy flavor and extra calcium. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It's also versatile - you can switch out the vegetables based on your preference, adding variety to your meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs, spinach

Ingredients

4 large eggs, 1 cup of fresh spinach, 1/4 cup of sun-dried tomatoes, 1/4 cup of feta cheese, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 3. Add spinach and sun-dried tomatoes, cook until spinach is wilted. 4. In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese. 5. Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.

Share PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata

Share on Twitter