PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

Grocery list: eggs, fresh spinach, sun-dried tomatoes, feta cheese, onion, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it suitable for PCOS management.

Ingredients

4 large eggs
1 cup of fresh spinach
1/4 cup of sun-dried tomatoes
1/4 cup of feta cheese
1/2 onion
2 cloves of garlic
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
Add spinach and sun-dried tomatoes, cook until spinach is wilted.
In a bowl, whisk eggs, salt, and pepper. Pour over the vegetable mixture in the skillet. Sprinkle with feta cheese.
Bake for 15-20 minutes, or until eggs are set and feta is slightly golden.

This PCOS-friendly recipe is rich in iron, helping to combat anemia often associated with PCOS. The eggs provide a good source of protein, while the spinach and sun-dried tomatoes are packed with vitamins and minerals. The feta cheese adds a tangy flavor and extra calcium. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. It's also versatile - you can switch out the vegetables based on your preference, adding variety to your meal planning.

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Frequently Asked Questions

Is PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata good for PCOS?

Yes, this PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Iron Boost Breakfast - Spinach and Sun-Dried Tomato Frittata?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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