PCOS Cauliflower Risotto - Mushroom and Spinach Cauliflower Risotto
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of cauliflower, mushrooms, spinach, onion, garlic, olive oil, vegetable broth, and Parmesan cheese. The Glycemic Index (GI) for cauliflower is low, which is beneficial for PCOS.
Ingredients
1 medium head of cauliflower (680g), 2 cups of sliced mushrooms (200g), 2 cups of spinach (60g), 1 chopped onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 cup of vegetable broth (240ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
1. Pulse the cauliflower in a food processor until it resembles rice. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the mushrooms and cook until they are browned. 5. Add the cauliflower rice and vegetable broth. 6. Cook for about 10 minutes, until the cauliflower is tender. 7. Stir in the spinach and cook until it is wilted. 8. Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste. Serve warm.
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