Dinner: PCOS Cauliflower Risotto - Mushroom and Spinach Cauliflower Risotto

This recipe includes a grocery list of cauliflower, mushrooms, spinach, onion, garlic, olive oil, vegetable broth, and Parmesan cheese. The Glycemic Index (GI) for cauliflower is low, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain stable blood sugar levels. Mushrooms are a good source of vitamin D, which is important for insulin resistance. Spinach is high in magnesium, which can help with hormone balance. This recipe is easy to prepare and provides a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Spinach

Ingredients

1 medium head of cauliflower (680g), 2 cups of sliced mushrooms (200g), 2 cups of spinach (60g), 1 chopped onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 cup of vegetable broth (240ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste

Instructions

1. Pulse the cauliflower in a food processor until it resembles rice. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the mushrooms and cook until they are browned. 5. Add the cauliflower rice and vegetable broth. 6. Cook for about 10 minutes, until the cauliflower is tender. 7. Stir in the spinach and cook until it is wilted. 8. Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste. Serve warm.

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