Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth
Nutrition per Serving
200
Calories
15g
Protein
5g
Carbs
10g
Fat
This recipe requires lamb bones, a large onion, two carrots, two celery stalks, three cloves of garlic, a lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
500g lamb bones (US: 1.1 lbs), 1 large onion, 2 carrots, 2 celery stalks, 3 cloves of garlic, 1 lemon, 2 liters of water (US: 2.1 quarts), Salt and pepper to taste
Instructions
1. Place the lamb bones in a large pot. 2. Chop the onion, carrots, celery, and garlic and add them to the pot. 3. Squeeze the lemon juice into the pot and add the lemon halves. 4. Cover with water and bring to a boil. 5. Reduce the heat and simmer for 2-3 hours. 6. Strain the broth and season with salt and pepper. 7. Serve hot.
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