Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
5g
Carbs
10g
Fat
This recipe requires lamb bones, a large onion, two carrots, two celery stalks, three cloves of garlic, a lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
- 500g lamb bones (US: 1.1 lbs)
- 1 large onion
- 2 carrots
- 2 celery stalks
- 3 cloves of garlic
- 1 lemon
- 2 liters of water (US: 2.1 quarts), Salt and pepper to taste
Instructions
- Place the lamb bones in a large pot.
- Chop the onion, carrots, celery, and garlic and add them to the pot.
- Squeeze the lemon juice into the pot and add the lemon halves.
- Cover with water and bring to a boil.
- Reduce the heat and simmer for 2-3 hours.
- Strain the broth and season with salt and pepper.
- Serve hot.
This healing lamb and lemon broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the protein from the lamb bones supports muscle growth and repair. The lemon adds a refreshing tang and boosts the vitamin C content, which can help improve skin health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Carrot.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the...
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