Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth is a PCOS-friendly recipe with 200 calories, 15g protein, and 5g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

5g Carbs

10g Fat

This recipe requires lamb bones, a large onion, two carrots, two celery stalks, three cloves of garlic, a lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

Ingredients

500g lamb bones (US: 1.1 lbs)
1 large onion
2 carrots
2 celery stalks
3 cloves of garlic
1 lemon
2 liters of water (US: 2.1 quarts), Salt and pepper to taste

Instructions

Place the lamb bones in a large pot.
Chop the onion, carrots, celery, and garlic and add them to the pot.
Squeeze the lemon juice into the pot and add the lemon halves.
Cover with water and bring to a boil.
Reduce the heat and simmer for 2-3 hours.
Strain the broth and season with salt and pepper.
Serve hot.

This healing lamb and lemon broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the protein from the lamb bones supports muscle growth and repair. The lemon adds a refreshing tang and boosts the vitamin C content, which can help improve skin health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Carrot.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Lamb and Lemon Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS-Friendly Radish and Carrot Kimchi Bowl Metabolic Support: Living Sauerkraut Salad Blood Sugar Control: Natto Breakfast Bowl PCOS Gut Health: Fermented Carrot Sticks PCOS Gut Flora: Fermented Mixed Vegetables

Browse All Dinner Recipes