Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
10g
Carbs
12g
Fat
This recipe requires lamb bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, and pepper. The lamb bones are rich in collagen, which is beneficial for gut health. The ginger has a low glycemic index, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 piece of ginger
- 4 cloves of garlic
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 8 cups of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve hot.
This bone broth is rich in collagen, which is beneficial for gut health and can help reduce inflammation. The ginger has a low glycemic index, making it suitable for those with PCOS. The broth is also high in protein, which can help keep you feeling full and satisfied.
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