Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth is a PCOS-friendly recipe with 350 calories, 35g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

10g Carbs

12g Fat

This recipe requires lamb bones, onion, carrots, celery, ginger, garlic, apple cider vinegar, salt, and pepper. The lamb bones are rich in collagen, which is beneficial for gut health. The ginger has a low glycemic index, making it suitable for those with PCOS.

Ingredients

1 lb (450g) lamb bones
1 onion
2 carrots
2 celery stalks
1 piece of ginger
4 cloves of garlic
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon black pepper
8 cups of water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth and discard the solids.
Serve hot.

This bone broth is rich in collagen, which is beneficial for gut health and can help reduce inflammation. The ginger has a low glycemic index, making it suitable for those with PCOS. The broth is also high in protein, which can help keep you feeling full and satisfied.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 10g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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