Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: grass-fed beef bones, onion, garlic, lemon, apple cider vinegar, turmeric, ginger, salt, pepper. The Glycemic Index (GI) of this recipe is low due to the minimal use of carbohydrates.
Ingredients
1 lb (450g) grass-fed beef bones, 1 onion, 2 cloves of garlic, 1 lemon, 2 tbsp apple cider vinegar, 1 tsp turmeric, 1 tsp ginger, Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes. 2. Add the onion, garlic, turmeric, ginger, and salt and pepper. 3. Bring to a boil, then reduce to a simmer and cover. 4. Simmer for 24-48 hours, adding more water as needed. 5. Strain the broth and add the juice of the lemon. 6. Serve hot.
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