Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

Grocery list: grass-fed beef bones, onion, garlic, lemon, apple cider vinegar, turmeric, ginger, salt, pepper. The Glycemic Index (GI) of this recipe is low due to the minimal use of carbohydrates.

Ingredients

1 lb (450g) grass-fed beef bones
1 onion
2 cloves of garlic
1 lemon
2 tbsp apple cider vinegar
1 tsp turmeric
1 tsp ginger, Salt and pepper to taste

Instructions

Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes.
Add the onion, garlic, turmeric, ginger, and salt and pepper.
Bring to a boil, then reduce to a simmer and cover.
Simmer for 24-48 hours, adding more water as needed.
Strain the broth and add the juice of the lemon.
Serve hot.

This bone broth is a powerhouse of nutrients that are beneficial for PCOS. The grass-fed beef bones provide a rich source of protein and healthy fats, while the lemon adds a boost of vitamin C. The turmeric and ginger are anti-inflammatory, helping to reduce inflammation associated with PCOS. The apple cider vinegar aids in digestion and helps to balance blood sugar levels. This recipe is easy to prepare and can be personalized to your taste preferences. It provides a sense of empowerment and control over your health, and the comforting warmth of the broth can provide emotional relief and support.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Lemon Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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