Psyllium Husk Cinnamon Rolls - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
Grocery list: almond flour, psyllium husk powder, baking powder, salt, cinnamon, Erythritol, water, coconut oil. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup psyllium husk powder (45g)
- 2 tsp baking powder
- 1/4 tsp salt
- 2 tbsp cinnamon
- 2 tbsp Erythritol
- 1 cup warm water (240ml)
- 2 tbsp melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the almond flour, psyllium husk powder, baking powder, salt, cinnamon, and Erythritol.
- Add the warm water and melted coconut oil to the dry ingredients. Mix until a dough forms.
- Roll out the dough and cut into rolls.
- Place the rolls on a baking sheet and bake for 25 minutes or until golden brown.
These Psyllium Husk Cinnamon Rolls are a great way to start your day. They're packed with fiber from the psyllium husk and almond flour, which can help regulate blood sugar levels - crucial for managing PCOS. The use of Erythritol, a low GI sweetener, also helps keep your blood sugar stable. Plus, they're delicious and easy to make, giving you a sense of empowerment and control over your diet.
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