Psyllium Husk Cinnamon Rolls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This Psyllium Husk Cinnamon Rolls is a PCOS-friendly recipe with 250 calories, 6g protein, and 32g carbs per serving. Ready in 40 minutes. High in fiber (14g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

32g Carbs

10g Fat

Grocery list: almond flour, psyllium husk powder, baking powder, salt, cinnamon, Erythritol, water, coconut oil. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).

Ingredients

1 cup almond flour (120g)
1/2 cup psyllium husk powder (45g)
2 tsp baking powder
1/4 tsp salt
2 tbsp cinnamon
2 tbsp Erythritol
1 cup warm water (240ml)
2 tbsp melted coconut oil

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almond flour, psyllium husk powder, baking powder, salt, cinnamon, and Erythritol.
Add the warm water and melted coconut oil to the dry ingredients. Mix until a dough forms.
Roll out the dough and cut into rolls.
Place the rolls on a baking sheet and bake for 25 minutes or until golden brown.

These Psyllium Husk Cinnamon Rolls are a great way to start your day. They're packed with fiber from the psyllium husk and almond flour, which can help regulate blood sugar levels - crucial for managing PCOS. The use of Erythritol, a low GI sweetener, also helps keep your blood sugar stable. Plus, they're delicious and easy to make, giving you a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Psyllium Husk Cinnamon Rolls good for PCOS?

Yes, this Psyllium Husk Cinnamon Rolls recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 14g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Cinnamon Rolls?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 32g carbs, 10g fat. Plus 14g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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