PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Soup - PCOS-Friendly Recipe

Name: PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Thai
Ingredients: 1 tablespoon olive oil (15ml); 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated (15ml); 1 cup chopped carrots (128g); 1 cup chopped bell peppers (149g); 1 cup chopped zucchini (124g); 1 cup chopped mushrooms (70g); 1 can coconut milk (400ml); 2 cups vegetable broth (500ml); 1 tablespoon soy sauce (15ml); 1 tablespoon lime juice (15ml); 1 tablespoon Thai red curry paste (15ml), Fresh cilantro for garnish

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery List: Olive oil, onion, garlic, fresh ginger, carrots, bell peppers, zucchini, mushrooms, coconut milk, vegetable broth, soy sauce, lime juice, Thai red curry paste, fresh cilantro. This recipe has a low GI, making it suitable for PCOS management.

Ingredients

1 tablespoon olive oil (15ml)
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated (15ml)
1 cup chopped carrots (128g)
1 cup chopped bell peppers (149g)
1 cup chopped zucchini (124g)
1 cup chopped mushrooms (70g)
1 can coconut milk (400ml)
2 cups vegetable broth (500ml)
1 tablespoon soy sauce (15ml)
1 tablespoon lime juice (15ml)
1 tablespoon Thai red curry paste (15ml), Fresh cilantro for garnish

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, and ginger, sauté until fragrant.
Add carrots, bell peppers, zucchini, and mushrooms, cook for 5 minutes.
Stir in coconut milk, vegetable broth, soy sauce, lime juice, and Thai red curry paste.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot, garnished with fresh cilantro.

This Vegetarian Thai Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The fiber content helps in maintaining a healthy digestive system and aids in weight management. The low GI of the ingredients helps in maintaining stable blood sugar levels. The variety of vegetables provide essential vitamins and minerals like iron, calcium, and vitamins A and C. The monounsaturated fats from olive oil and coconut milk help in reducing inflammation and improving heart health. Enjoy this easy and quick recipe that brings variety and flavor to your PCOS-friendly meal plan.

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Nutrition per Serving

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