PCOS Vegetarian Thai Recipes: Lunch - Vegetarian Thai Soup
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery List: Olive oil, onion, garlic, fresh ginger, carrots, bell peppers, zucchini, mushrooms, coconut milk, vegetable broth, soy sauce, lime juice, Thai red curry paste, fresh cilantro. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 tablespoon olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated (15ml), 1 cup chopped carrots (128g), 1 cup chopped bell peppers (149g), 1 cup chopped zucchini (124g), 1 cup chopped mushrooms (70g), 1 can coconut milk (400ml), 2 cups vegetable broth (500ml), 1 tablespoon soy sauce (15ml), 1 tablespoon lime juice (15ml), 1 tablespoon Thai red curry paste (15ml), Fresh cilantro for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion, garlic, and ginger, sauté until fragrant. 3. Add carrots, bell peppers, zucchini, and mushrooms, cook for 5 minutes. 4. Stir in coconut milk, vegetable broth, soy sauce, lime juice, and Thai red curry paste. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Serve hot, garnished with fresh cilantro.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment