PCOS Omelette - Mushroom and Swiss Omelette - PCOS-Friendly Recipe
This PCOS Omelette - Mushroom and Swiss Omelette is a PCOS-friendly recipe with 280 calories, 18g protein, and 6g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 large eggs (US) / 4 large eggs (Metric)
- 1 cup sliced mushrooms (US) / 150 grams sliced mushrooms (Metric)
- 1/2 cup shredded Swiss cheese (US) / 50 grams shredded Swiss cheese (Metric)
- 1 tablespoon olive oil (US) / 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add sliced mushrooms and cook until browned.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs over the mushrooms.
- Sprinkle the shredded Swiss cheese on top.
- Cover the pan and cook until the eggs are set and the cheese is melted.
- Fold the omelette in half and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Omelette - Mushroom and Swiss Omelette recipe is designed to be PCOS-friendly. At 280 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 280 calories, 18g protein (26%), 6g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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