PCOS Omelette - Mushroom and Swiss Omelette
Nutrition per Serving
280
Calories
18g
Protein
6g
Carbs
20g
Fat
Grocery list: Large eggs, Sliced mushrooms, Shredded Swiss cheese, Olive oil, Salt, Pepper. The eggs and cheese in this recipe have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
4 large eggs (US) / 4 large eggs (Metric), 1 cup sliced mushrooms (US) / 150 grams sliced mushrooms (Metric), 1/2 cup shredded Swiss cheese (US) / 50 grams shredded Swiss cheese (Metric), 1 tablespoon olive oil (US) / 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan over medium heat. 2. Add sliced mushrooms and cook until browned. 3. In a bowl, whisk the eggs and season with salt and pepper. 4. Pour the eggs over the mushrooms. 5. Sprinkle the shredded Swiss cheese on top. 6. Cover the pan and cook until the eggs are set and the cheese is melted. 7. Fold the omelette in half and serve hot.
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