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Grocery list: Large eggs, Sliced mushrooms, Shredded Swiss cheese, Olive oil, Salt, Pepper. The eggs and cheese in this recipe have a low Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly omelette is a great way to start your day. It's high in protein and healthy fats, which can help regulate blood sugar levels and manage PCOS symptoms. The eggs and cheese are low in Glycemic Index (GI), making it a good choice for those with PCOS. Plus, it's quick and easy to make, giving you more time to focus on your day.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs (US) / 4 large eggs (Metric), 1 cup sliced mushrooms (US) / 150 grams sliced mushrooms (Metric), 1/2 cup shredded Swiss cheese (US) / 50 grams shredded Swiss cheese (Metric), 1 tablespoon olive oil (US) / 15 ml olive oil (Metric), Salt and pepper to taste
1. Heat olive oil in a non-stick pan over medium heat. 2. Add sliced mushrooms and cook until browned. 3. In a bowl, whisk the eggs and season with salt and pepper. 4. Pour the eggs over the mushrooms. 5. Sprinkle the shredded Swiss cheese on top. 6. Cover the pan and cook until the eggs are set and the cheese is melted. 7. Fold the omelette in half and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 280 kcal | ||
Fat 20 g | ||
Carbohydrate 6 g | ||
Protein 18 g | ||
Omega 3 0.10 g | ||
Chromium 0.20 mg | ||
Zinc 1.30 mg | ||
Vitamin D 1.10 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 370 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 220 mg | ||
Vitamin A 600 mcg | ||
Vitamin C 2 mg | ||
Fiber 1 g |
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