PCOS Italian Keto Recipes: Dinner - Shrimp Scampi with Zucchini Noodles
Nutrition per Serving
300
Calories
25g
Protein
10g
Carbs
15g
Fat
This recipe includes a grocery list of shrimp, zucchini, garlic, lemon, chicken broth, white wine, olive oil, red pepper flakes, and fresh parsley. The Glycemic Index (GI) of zucchini is low, which is beneficial for those with PCOS.
Ingredients
1 lb (450g) of shrimp, peeled and deveined, 2 medium zucchinis, 4 cloves of garlic, minced, 1/4 cup (60ml) of fresh lemon juice, 1/4 cup (60ml) of chicken broth, 1/4 cup (60ml) of white wine, 1/4 cup (60ml) of olive oil, Salt and pepper to taste, 1/4 teaspoon of red pepper flakes, 1/4 cup (15g) of chopped fresh parsley
Instructions
1. Spiralize the zucchinis to make zucchini noodles. 2. Heat the olive oil in a large pan over medium heat. 3. Add the garlic and red pepper flakes and sauté for a minute. 4. Add the shrimp and cook until pink. 5. Remove the shrimp from the pan and set aside. 6. In the same pan, add the lemon juice, chicken broth, and white wine. Bring to a simmer. 7. Add the zucchini noodles and cook for 2-3 minutes. 8. Return the shrimp to the pan and toss to combine. 9. Season with salt and pepper and garnish with fresh parsley before serving.
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