Dinner: PCOS Italian Keto Recipes: Dinner - Shrimp Scampi with Zucchini Noodles

This recipe includes a grocery list of shrimp, zucchini, garlic, lemon, chicken broth, white wine, olive oil, red pepper flakes, and fresh parsley. The Glycemic Index (GI) of zucchini is low, which is beneficial for those with PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels and support weight loss. Shrimp is a good source of omega-3 fatty acids, which can reduce inflammation and improve menstrual regularity in PCOS. Zucchini is low in carbs and has a low Glycemic Index (GI), making it a great choice for those with PCOS. The olive oil in this recipe provides healthy monounsaturated fats, which can improve heart health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Shrimp Scampi with Zucchini Noodles

Ingredients

1 lb (450g) of shrimp, peeled and deveined, 2 medium zucchinis, 4 cloves of garlic, minced, 1/4 cup (60ml) of fresh lemon juice, 1/4 cup (60ml) of chicken broth, 1/4 cup (60ml) of white wine, 1/4 cup (60ml) of olive oil, Salt and pepper to taste, 1/4 teaspoon of red pepper flakes, 1/4 cup (15g) of chopped fresh parsley

Instructions

1. Spiralize the zucchinis to make zucchini noodles. 2. Heat the olive oil in a large pan over medium heat. 3. Add the garlic and red pepper flakes and sauté for a minute. 4. Add the shrimp and cook until pink. 5. Remove the shrimp from the pan and set aside. 6. In the same pan, add the lemon juice, chicken broth, and white wine. Bring to a simmer. 7. Add the zucchini noodles and cook for 2-3 minutes. 8. Return the shrimp to the pan and toss to combine. 9. Season with salt and pepper and garnish with fresh parsley before serving.