Dinner: PCOS Japanese Recipes: Dinner - Japanese Salad with Brown Rice

This recipe includes a grocery list of brown rice, mixed vegetables, soy sauce, sesame oil, rice vinegar, ginger, and garlic. The Glycemic Index (GI) for brown rice is 50, which is considered low and is beneficial for PCOS.

This Japanese salad with brown rice is a perfect PCOS-friendly dinner. The brown rice has a low GI, which helps in maintaining a steady blood sugar level. The mixed vegetables provide a variety of vitamins and minerals that are beneficial for PCOS. The sesame oil and soy sauce add a delicious flavor to the salad, making it a tasty and healthy choice. This recipe is fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Japanese Recipes: Dinner - Japanese Salad with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (US), 200g brown rice (Metric), 2 cups mixed vegetables (US), 300g mixed vegetables (Metric), 2 tablespoons soy sauce (US), 30ml soy sauce (Metric), 1 tablespoon sesame oil (US), 15ml sesame oil (Metric), 1 tablespoon rice vinegar (US), 15ml rice vinegar (Metric), 1 teaspoon ginger (US), 5g ginger (Metric), 1 teaspoon garlic (US), 5g garlic (Metric), Salt and pepper to taste

Instructions

1. Cook the brown rice as per the instructions on the package. 2. In a large bowl, combine the mixed vegetables, soy sauce, sesame oil, rice vinegar, ginger, and garlic. 3. Toss the ingredients until they are well mixed. 4. Once the rice is cooked, add it to the salad and toss again. 5. Season with salt and pepper to taste. 6. Serve the salad warm or cold.

Share PCOS Japanese Recipes: Dinner - Japanese Salad with Brown Rice