Lunch: PCOS Mexican Recipes: Lunch - Chicken Salad with Avocado and Lime

This recipe includes chicken for protein, avocado for healthy fats, and lime for a tangy flavor. The ingredients have a low glycemic index, making it perfect for a PCOS diet. Grocery list: chicken breasts, avocado, lime, red onion, tomatoes, jalapeno, cilantro, salt, and pepper.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the avocado, both of which can help regulate blood sugar levels. The lime adds a tangy flavor and is high in vitamin C. The low glycemic index of the ingredients makes this a great choice for those with PCOS. The variety of ingredients also ensures a range of nutrients, which can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Avocado

Ingredients

2 chicken breasts, 1 ripe avocado, 1 lime, 1 red onion, 2 tomatoes, 1 jalapeno, 1 bunch of cilantro, salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Dice the avocado, onion, tomatoes, and jalapeno. 3. Chop the cilantro. 4. Combine all ingredients in a bowl. 5. Squeeze the lime over the salad and mix well. 6. Season with salt and pepper.

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