PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes butter beans, a low GI food that helps regulate blood sugar, and a variety of vegetables for added nutrients. Grocery list: butter beans, vegetable broth, onion, garlic, bell pepper, tomatoes, cumin, paprika, olive oil.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The butter beans are a low GI food, making this a great option for those with PCOS. The olive oil adds healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals. This recipe is also vegan and follows the Mediterranean diet, which is often recommended for those with PCOS.
This recipe includes superfoods such as:
1 cup butter beans (dried or canned), 2 cups vegetable broth, 1 onion, 2 cloves garlic, 1 bell pepper, 1 cup chopped tomatoes, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 1 tbsp olive oil
1. Soak the beans overnight if using dried. 2. Heat the olive oil in a pot and sauté the onion, garlic, and bell pepper until soft. 3. Add the tomatoes, cumin, and paprika and cook for another 5 minutes. 4. Add the beans and broth, bring to a boil, then reduce to a simmer for 30 minutes. 5. Season with salt and pepper to taste. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 1.5 g | ||
Sodium 500 mg | ||
Sugar 7 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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