PCOS Bean Recipe - Butter Bean Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes butter beans, a low GI food that helps regulate blood sugar, and a variety of vegetables for added nutrients. Grocery list: butter beans, vegetable broth, onion, garlic, bell pepper, tomatoes, cumin, paprika, olive oil.
Ingredients
- 1 cup butter beans (dried or canned)
- 2 cups vegetable broth
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 1 cup chopped tomatoes
- 1 tsp cumin
- 1 tsp paprika, Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Soak the beans overnight if using dried.
- Heat the olive oil in a pot and sauté the onion, garlic, and bell pepper until soft.
- Add the tomatoes, cumin, and paprika and cook for another 5 minutes.
- Add the beans and broth, bring to a boil, then reduce to a simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The butter beans are a low GI food, making this a great option for those with PCOS. The olive oil adds healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals. This recipe is also vegan and follows the Mediterranean diet, which is often recommended for those with PCOS.
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