PCOS Bean Recipe - Butter Bean Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Bean Recipe - Butter Bean Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes butter beans, a low GI food that helps regulate blood sugar, and a variety of vegetables for added nutrients. Grocery list: butter beans, vegetable broth, onion, garlic, bell pepper, tomatoes, cumin, paprika, olive oil.

Ingredients

1 cup butter beans (dried or canned)
2 cups vegetable broth
1 onion
2 cloves garlic
1 bell pepper
1 cup chopped tomatoes
1 tsp cumin
1 tsp paprika, Salt and pepper to taste
1 tbsp olive oil

Instructions

Soak the beans overnight if using dried.
Heat the olive oil in a pot and sauté the onion, garlic, and bell pepper until soft.
Add the tomatoes, cumin, and paprika and cook for another 5 minutes.
Add the beans and broth, bring to a boil, then reduce to a simmer for 30 minutes.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The butter beans are a low GI food, making this a great option for those with PCOS. The olive oil adds healthy monounsaturated fats, and the vegetables provide a variety of vitamins and minerals. This recipe is also vegan and follows the Mediterranean diet, which is often recommended for those with PCOS.

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Frequently Asked Questions

Is PCOS Bean Recipe - Butter Bean Stew good for PCOS?

Yes, this PCOS Bean Recipe - Butter Bean Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Butter Bean Stew?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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