PCOS Bean Recipe - Butter Bean Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes butter beans, a low GI food that helps regulate blood sugar, and a variety of vegetables for added nutrients. Grocery list: butter beans, vegetable broth, onion, garlic, bell pepper, tomatoes, cumin, paprika, olive oil.
Ingredients
1 cup butter beans (dried or canned), 2 cups vegetable broth, 1 onion, 2 cloves garlic, 1 bell pepper, 1 cup chopped tomatoes, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 1 tbsp olive oil
Instructions
1. Soak the beans overnight if using dried. 2. Heat the olive oil in a pot and sauté the onion, garlic, and bell pepper until soft. 3. Add the tomatoes, cumin, and paprika and cook for another 5 minutes. 4. Add the beans and broth, bring to a boil, then reduce to a simmer for 30 minutes. 5. Season with salt and pepper to taste. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment