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PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup - PCOS-Friendly Recipe

PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup
Prep: 10 min
Cook: 25 min
Servings: 2
Dinner

This PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup is a PCOS-friendly recipe with 200 calories, 8g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
8g Protein
30g Carbs
5g Fat
This Asian Vegetable Soup is a PCOS-friendly recipe that includes a variety of vegetables, each with a low Glycemic Index (GI). The grocery list includes: vegetable broth, carrots, bell peppers, bok choy, scallions, mushrooms, garlic, soy sauce, and sesame oil.

Ingredients

  • 2 cups of vegetable broth (480 ml)
  • 1 cup of chopped carrots (128 g)
  • 1 cup of chopped bell peppers (149 g)
  • 1 cup of chopped bok choy (70 g)
  • 1/2 cup of chopped scallions (50 g)
  • 1/2 cup of chopped mushrooms (35 g)
  • 2 cloves of garlic
  • 1 tablespoon of soy sauce (15 ml)
  • 1 tablespoon of sesame oil (14 g), Salt and pepper to taste

Instructions

  1. Heat the sesame oil in a large pot over medium heat.
  2. Add the garlic and scallions and sauté until fragrant.
  3. Add the carrots, bell peppers, and mushrooms and cook for 5 minutes.
  4. Add the vegetable broth, soy sauce, and bok choy.
  5. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.
This Asian Vegetable Soup is a PCOS-friendly recipe that's not only delicious but also packed with nutrients that are beneficial for managing PCOS. The vegetables used in this recipe are low in Glycemic Index (GI), which helps in maintaining a stable blood sugar level. The fiber content aids in digestion and keeps you feeling full longer, which can aid in weight management. The recipe is also rich in vitamins A and C, which are essential for boosting immunity and skin health. This soup is a comforting and nourishing choice that can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Yes, this PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 8g protein (16%), 30g carbs, 5g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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