African Cuisine and PCOS: Traditional Benefits
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Dinner: PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup
This Asian Vegetable Soup is a PCOS-friendly recipe that includes a variety of vegetables, each with a low Glycemic Index (GI). The grocery list includes: vegetable broth, carrots, bell peppers, bok choy, scallions, mushrooms, garlic, soy sauce, and sesame oil.
This Asian Vegetable Soup is a PCOS-friendly recipe that's not only delicious but also packed with nutrients that are beneficial for managing PCOS. The vegetables used in this recipe are low in Glycemic Index (GI), which helps in maintaining a stable blood sugar level. The fiber content aids in digestion and keeps you feeling full longer, which can aid in weight management. The recipe is also rich in vitamins A and C, which are essential for boosting immunity and skin health. This soup is a comforting and nourishing choice that can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 cups of vegetable broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped bell peppers (149 g), 1 cup of chopped bok choy (70 g), 1/2 cup of chopped scallions (50 g), 1/2 cup of chopped mushrooms (35 g), 2 cloves of garlic, 1 tablespoon of soy sauce (15 ml), 1 tablespoon of sesame oil (14 g), Salt and pepper to taste
Instructions
1. Heat the sesame oil in a large pot over medium heat. 2. Add the garlic and scallions and sauté until fragrant. 3. Add the carrots, bell peppers, and mushrooms and cook for 5 minutes. 4. Add the vegetable broth, soy sauce, and bok choy. 5. Bring to a boil, then reduce heat and simmer for 15 minutes. 6. Season with salt and pepper to taste. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 7 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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