Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Avocado and Salsa
This recipe includes eggs, avocado, and salsa. Grocery list: eggs, ripe avocado, salsa. The eggs have a low GI, which is beneficial for PCOS.
This high protein breakfast is perfect for those with PCOS. The eggs provide a great source of protein, while the avocado provides healthy fats. The salsa adds a flavorful kick. The low GI of the eggs helps to manage blood sugar levels, which is crucial for PCOS. The healthy fats from the avocado are beneficial for hormone regulation.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Avocado and Salsa
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
4 eggs, 1 ripe avocado, 1/2 cup salsa, Salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat a non-stick pan over medium heat. 3. Pour the eggs into the pan and scramble until cooked. 4. Slice the avocado and set aside. 5. Serve the scrambled eggs with the avocado slices and salsa on top. Season with salt and pepper.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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