Dinner: PCOS Recipes with Salmon - Grilled Salmon with Avocado Salsa
Grocery list: Salmon fillets, ripe avocado, red onion, jalapeno, limes, fresh cilantro, olive oil, salt, and pepper. The salmon provides a good source of protein and omega-3 fatty acids. The avocado is low GI and provides healthy monounsaturated fats.
This PCOS-friendly recipe is high in protein and healthy fats, which are key for hormone balance. The salmon provides a good source of omega-3 fatty acids, which are known to reduce inflammation and help with insulin resistance. The avocado is low on the glycemic index (GI), which means it won't spike your blood sugar levels. It also provides a good source of monounsaturated fats, which can help with weight loss and heart health. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Recipes with Salmon - Grilled Salmon with Avocado Salsa
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
Ingredients
2 salmon fillets (6 oz each), 1 ripe avocado, 1 small red onion, 1 jalapeno, 2 limes, 1 handful of fresh cilantro, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Season salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Grill salmon for about 4-5 minutes on each side. 4. In the meantime, prepare the avocado salsa by combining chopped avocado, red onion, jalapeno, cilantro, and the juice of two limes. 5. Serve grilled salmon topped with avocado salsa.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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