Breakfast: PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond milk, honey. This recipe has a low Glycemic Index (GI) due to the use of fruits, vegetables, and seeds.

This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach and blueberries are rich in antioxidants, while chia seeds provide omega-3 fatty acids. Almond milk is a great source of calcium, and bananas provide potassium. The low GI of this recipe helps maintain blood sugar levels, reducing PCOS symptoms. This quick and easy recipe empowers you to take control of your health and provides a sense of relief and support.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of fresh spinach (30g), 1/2 cup of blueberries (75g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g)

Instructions

1. Blend spinach, blueberries, banana, chia seeds, and almond milk until smooth. 2. Pour into a bowl. 3. Drizzle honey on top. 4. Serve immediately.