Breakfast: PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

This recipe includes a grocery list of spinach, blueberries, banana, chia seeds, almond milk, Greek yogurt, honey, and granola. The main ingredients have a low to medium Glycemic Index (GI), helping to regulate blood sugar levels.

This Blueberry and Spinach Smoothie Bowl is a perfect PCOS-friendly breakfast. It's packed with antioxidants from blueberries, fiber from spinach and chia seeds, and protein from Greek yogurt. These nutrients are essential for managing PCOS symptoms. The low to medium GI ingredients help regulate blood sugar levels, reducing insulin resistance which is often associated with PCOS. The recipe is quick and easy, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1 banana (120g), 1 tablespoon chia seeds (15g), 1/2 cup almond milk (120ml), 1/4 cup Greek yogurt (60g), 1 tablespoon honey (15g), 1/4 cup granola (30g)

Instructions

1. Combine spinach, blueberries, banana, chia seeds, almond milk, and Greek yogurt in a blender. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Drizzle with honey and sprinkle with granola. 4. Serve immediately.