PCOS Meal Planner

Dinner: PCOS Pizza Recipes - Roasted Red Pepper and Chicken Pizza

This recipe includes whole grain crust, lean protein from chicken, and healthy fats from olive oil. The ingredients have a low Glycemic Index, making it suitable for PCOS.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The whole grain crust provides complex carbs that help regulate blood sugar levels, while the chicken offers lean protein. The roasted red peppers are a great source of Vitamin C, and the olive oil provides healthy fats. This meal is designed to keep you satisfied and energized, while also helping to manage your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Roasted Red Pepper and Chicken Pizza

Ingredients

1 whole grain pizza crust, 1 cup roasted red peppers, 1 cup shredded chicken breast, 1/2 cup low-fat mozzarella cheese, 2 tbsp olive oil, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp salt, 1/4 tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C). 2. Spread olive oil over the pizza crust. 3. Top with shredded chicken, roasted red peppers, and cheese. 4. Sprinkle with oregano, basil, salt, and pepper. 5. Bake for 15-20 minutes or until cheese is melted and crust is golden brown.

PCOS Pizza Recipes - Roasted Red Pepper and Chicken Pizza

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 450 kcal
Fat 15 g
Carbohydrate 40 g
Protein 30 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 10.00 mg
Magnesium 50.00 mg
B Vitamins 2.00 mg
Iron 3 mg
Calcium 200 mg
Cholesterol 60 mg
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 500 mg
Sugar 4 g
Potassium 300 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 5 g

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