PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes whole grain crust, lean protein from chicken, and healthy fats from olive oil. The ingredients have a low Glycemic Index, making it suitable for PCOS.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The whole grain crust provides complex carbs that help regulate blood sugar levels, while the chicken offers lean protein. The roasted red peppers are a great source of Vitamin C, and the olive oil provides healthy fats. This meal is designed to keep you satisfied and energized, while also helping to manage your PCOS.
This recipe includes superfoods such as:
1 whole grain pizza crust, 1 cup roasted red peppers, 1 cup shredded chicken breast, 1/2 cup low-fat mozzarella cheese, 2 tbsp olive oil, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp salt, 1/4 tsp black pepper
1. Preheat oven to 400°F (200°C). 2. Spread olive oil over the pizza crust. 3. Top with shredded chicken, roasted red peppers, and cheese. 4. Sprinkle with oregano, basil, salt, and pepper. 5. Bake for 15-20 minutes or until cheese is melted and crust is golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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