Slow-Cooker Butternut Squash Soup - PCOS-Friendly Recipe

Slow-Cooker Butternut Squash Soup
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Add fresh apple for a twist on a classic restaurant favorite you can make your own kitchen with the help of the slow cooker. For extra ease, buy peeled and pre-cut squash—or DIY if you have time!

Ingredients

  • 2 lb butternut squash, peeled and cubed (about 6 cups)
  • 1 large apple, peeled, chopped
  • 1/2 cup chopped onion
  • 1 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup heavy whipping cream

Instructions

  1. Spray 4- to 5-quart slow cooker with cooking spray. Add all ingredients except whipping cream.
  2. Cover; cook on High heat setting 4 to 5 hours.
  3. Pour half of the squash mixture into blender. Cool 5 minutes. Cover; blend until smooth. Pour into 8-cup measuring cup or large heatproof bowl. Repeat with remaining squash mixture. Return squash mixture to slow cooker. Stir in whipping cream.
  4. Cover; cook on High heat setting about 5 minutes or until heated through.

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