Grilled Chicken with Cola Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
The secret ingredient to this deliciously tangy grilled chicken is 3/4 cup of cola. You'll love the unique flavor that the cola gives it, mixed with warm spices like cumin, paprika, and chili powder.
Ingredients
- 1 tablespoon canola oil
- 2 1/2 tablespoons finely chopped onion
- 1 garlic clove, minced
- 3/4 cup cola (such as Coca-Cola)
- 1/3 cup ketchup
- 1 tablespoon cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 1/2 teaspoons chili powder
- 1 1/2 tablespoons dark brown sugar
- 1 tablespoon sweet paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 6 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
Instructions
- Preheat grill to medium-high heat.
- Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion to pan; sauté 2 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in cola and next 4 ingredients (through chili powder); bring to a boil. Reduce heat, and simmer 15 minutes or until sauce reduces to 3/4 cup, stirring occasionally. Set 6 tablespoons sauce aside.
- Combine sugar and next 3 ingredients (through cumin), stirring well. Rub spice mixture evenly over both sides of chicken. Arrange chicken on a grill rack coated with cooking spray; baste with 3 tablespoons remaining sauce. Grill 5 minutes. Turn chicken over; baste with 3 tablespoons sauce. Grill 5 minutes or until done. Serve with reserved 6 tablespoons sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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